Gold Medal Golden Shield Flour vs Gold Medal Tortilla Flour
Nutrition comparison per 100 g serving
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Gold Medal Tortilla Flour wins in 8 out of 15 nutrient categories
Gold Medal Golden Shield Flour: 4
vs
Gold Medal Tortilla Flour: 8
(3 ties)
Overview
| Nutrient | Gold Medal Golden Shield Flour | Gold Medal Tortilla Flour | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 7.8 g | 10.5 g | |
| Carbs | 77.7 g | 75.5 g | |
| Fat | 1 g | 1.3 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Golden Shield Flour | Gold Medal Tortilla Flour | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 293 UG | |
| Niacin | 1.3 MG | 6 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Golden Shield Flour | Gold Medal Tortilla Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 107 MG | 100 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |