ORG BARLEY WG FLR 50LB vs Gold Medal Big Loaf Enriched Bleached Flour
Nutrition comparison per 100 g serving
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ORG BARLEY WG FLR 50LB wins in 9 out of 19 nutrient categories
ORG BARLEY WG FLR 50LB: 9
vs
Gold Medal Big Loaf Enriched Bleached Flour: 5
(5 ties)
Overview
| Nutrient | ORG BARLEY WG FLR 50LB | Gold Medal Big Loaf Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 354 cal | 355 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 73.5 g | 74.2 g | |
| Fat | 2.3 g | 1 g | |
| Fiber | 17.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORG BARLEY WG FLR 50LB | Gold Medal Big Loaf Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 19,000,000 UG | 293 UG | |
| Niacin | 4.6 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORG BARLEY WG FLR 50LB | Gold Medal Big Loaf Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Magnesium, Mg | 97.0 MG | 0 MG | |
| Potassium, K | 452.0 MG | 95 MG | |
| Sodium, Na | 12 MG | 2 MG |