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Ardent Mills, KM NO1 SEMO FLR 50LB-AA

Grains/Flour Ardent Mills LLC Branded
360 Calories
12.7g Protein
72.8g Carbs
1.1g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 72.8g 26%
Dietary Fiber 3.9g 14%
Total Sugars 3.5g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.2mg 7%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 15%
Carbs 72.8g 84%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 23%
Riboflavin 0.1 MG 6%
Niacin 3.3 MG 21%
Vitamin B-6 0 MG 0%
Folate, total 72 UG 18%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 46,999 MG 11190%
Phosphorus, P 0 MG 0%
Potassium, K 186 MG 4%
Sodium, Na 1 MG 0%
Zinc, Zn 0 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Pepsi, Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets 349 9.3g 74.4g 4.7g Pepsi, Quaker Old Fashioned Grits 24 Ounce Canister 366 9.8g 78.1g 1.2g Pepsi, Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup 357 11.4g 72.9g 4.3g Pepsi, Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box 381 8.0g 76.4g 6.2g Pepsi, Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches 372 9.3g 74.4g 4.7g Pepsi, Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets 357 14.3g 67.9g 7.1g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3.9g per 100g).
  • Rich source of Magnesium, Mg (11190% of Daily Value per 100g).
  • Good source of Thiamin (23% DV).
  • Good source of Niacin (21% DV).

About KM NO1 SEMO FLR 50LB-AA

Semolina milled from wheat is the sole ingredient in this King Midas number one semolina flour, sold in 50 pound bags for bakery and pasta use. A 30 gram serving provides 360 calories, 12.68 grams of protein, 1.05 grams of fat, 72.83 grams of carbs, and 3.9 grams of fiber, the highest fiber count among the flours in this batch.

Ingredients

SEMOLINA (WHEAT).

Dietary Information

KM NO1 SEMO FLR 50LB-AA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KM NO1 SEMO FLR 50LB-AA include Magnesium, Mg (11190% DV) , Thiamin (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, KM NO1 SEMO FLR 50LB-AA gets 14% of its calories from protein, 81% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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