KM NO1 SEMO FLR 50LB-AA vs Gold Medal Hotel & Restaurant All Purpose Flour
Nutrition comparison per 100 g serving
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Gold Medal Hotel & Restaurant All Purpose Flour wins in 7 out of 22 nutrient categories
KM NO1 SEMO FLR 50LB-AA: 6
vs
Gold Medal Hotel & Restaurant All Purpose Flour: 7
(9 ties)
Overview
| Nutrient | KM NO1 SEMO FLR 50LB-AA | Gold Medal Hotel & Restaurant All Purpose Flour | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 12.7 g | 10.5 g | |
| Carbs | 72.8 g | 76.3 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 3.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KM NO1 SEMO FLR 50LB-AA | Gold Medal Hotel & Restaurant All Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 293 UG | |
| Niacin | 3.3 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KM NO1 SEMO FLR 50LB-AA | Gold Medal Hotel & Restaurant All Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Magnesium, Mg | 46,999 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 105 MG | |
| Sodium, Na | 1 MG | 1 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |