Mothers Oatbran Cereal 16 Ounce Paper Box vs General Mills Gold Medal Stone Ground Whole Wheat Flour
Nutrition comparison per 100 g serving
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Mothers Oatbran Cereal 16 Ounce Paper Box wins in 10 out of 17 nutrient categories
Mothers Oatbran Cereal 16 Ounce Paper Box: 10
vs
General Mills Gold Medal Stone Ground Whole Wheat Flour: 4
(3 ties)
Overview
| Nutrient | Mothers Oatbran Cereal 16 Ounce Paper Box | General Mills Gold Medal Stone Ground Whole Wheat Flour | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 17.5 g | 13 g | |
| Carbs | 62.5 g | 71.5 g | |
| Fat | 7.5 g | 2 g | |
| Fiber | 15 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mothers Oatbran Cereal 16 Ounce Paper Box | General Mills Gold Medal Stone Ground Whole Wheat Flour | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mothers Oatbran Cereal 16 Ounce Paper Box | General Mills Gold Medal Stone Ground Whole Wheat Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 6.8 MG | 3.9 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |