Mothers Oatbran Cereal 16 Ounce Paper Box vs QUAKER OATMEAL OLDFASHION REGULAR 42Z/12
Nutrition comparison per 100 g serving
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Mothers Oatbran Cereal 16 Ounce Paper Box wins in 9 out of 17 nutrient categories
Mothers Oatbran Cereal 16 Ounce Paper Box: 9
vs
QUAKER OATMEAL OLDFASHION REGULAR 42Z/12: 1
(7 ties)
Overview
| Nutrient | Mothers Oatbran Cereal 16 Ounce Paper Box | QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 62.5 g | 67.5 g | |
| Fat | 7.5 g | 7.5 g | Tie |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mothers Oatbran Cereal 16 Ounce Paper Box | QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mothers Oatbran Cereal 16 Ounce Paper Box | QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 6.8 MG | 3.8 MG | |
| Magnesium, Mg | 200 MG | 100 MG | |
| Phosphorus, P | 625 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.8 MG | 0 MG |