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GENERAL MILLS, Gold Medal Full Strength Bakers Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 27 UG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About Gold Medal Full Strength Bakers Flour
Wheat flour and nothing else on the label for this baker's flour. A 30 gram serving delivers 349 calories, 12.6 grams protein, 1 gram fat, 72.4 grams carbs and 2.9 grams fiber, protein levels in line with bread flour despite the single ingredient listing.
Ingredients
WHEAT FLOUR.
Dietary Information
Gold Medal Full Strength Bakers Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Full Strength Bakers Flour include Thiamin (83% DV) , Riboflavin (35% DV) , Niacin (33% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Gold Medal Full Strength Bakers Flour gets 14% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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