Gold Medal Full Strength Bakers Flour vs MOTHER'S BARLEY REGULAR 11Z
Nutrition comparison per 100 g serving
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Gold Medal Full Strength Bakers Flour wins in 9 out of 17 nutrient categories
Gold Medal Full Strength Bakers Flour: 9
vs
MOTHER'S BARLEY REGULAR 11Z: 5
(3 ties)
Overview
| Nutrient | Gold Medal Full Strength Bakers Flour | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Calories | 349 cal | 361 cal | |
| Protein | 12.6 g | 9.9 g | |
| Carbs | 72.4 g | 77.7 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 2.9 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Full Strength Bakers Flour | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 5.3 MG | 4.6 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Full Strength Bakers Flour | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 105 MG | 280 MG | |
| Sodium, Na | 1 MG | 9 MG |