Gold Medal Sureflake Unbleached Bakers Flour vs Gold Medal Superlative Bakers Enriched Bleached Flour
Nutrition comparison per 100 g serving
Ad 468x60
Gold Medal Superlative Bakers Enriched Bleached Flour wins in 5 out of 15 nutrient categories
Gold Medal Sureflake Unbleached Bakers Flour: 2
vs
Gold Medal Superlative Bakers Enriched Bleached Flour: 5
(8 ties)
Overview
| Nutrient | Gold Medal Sureflake Unbleached Bakers Flour | Gold Medal Superlative Bakers Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 353 cal | 351 cal | |
| Protein | 9 g | 12.6 g | |
| Carbs | 77 g | 72.8 g | |
| Fat | 1 g | 1 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Sureflake Unbleached Bakers Flour | Gold Medal Superlative Bakers Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 293 UG | Tie |
| Niacin | 5.3 MG | 5.3 MG | Tie |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Sureflake Unbleached Bakers Flour | Gold Medal Superlative Bakers Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Potassium, K | 140 MG | 95 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |