Gold Medal All Trumps Bakers High Gluten Flour vs Gold Medal Superlative Bakers Enriched Bleached Flour
Nutrition comparison per 100 g serving
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Gold Medal All Trumps Bakers High Gluten Flour wins in 7 out of 15 nutrient categories
Gold Medal All Trumps Bakers High Gluten Flour: 7
vs
Gold Medal Superlative Bakers Enriched Bleached Flour: 6
(2 ties)
Overview
| Nutrient | Gold Medal All Trumps Bakers High Gluten Flour | Gold Medal Superlative Bakers Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 360 cal | 351 cal | |
| Protein | 14 g | 12.6 g | |
| Carbs | 72 g | 72.8 g | |
| Fat | 1.5 g | 1 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All Trumps Bakers High Gluten Flour | Gold Medal Superlative Bakers Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 295 UG | 293 UG | |
| Niacin | 6 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All Trumps Bakers High Gluten Flour | Gold Medal Superlative Bakers Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Potassium, K | 110 MG | 95 MG | |
| Sodium, Na | 0 MG | 2 MG |