Gold Medal Wondra Quick Mixing Flour vs Quaker Instant Grits Original 18 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original 18 Ounce Paper Box wins in 8 out of 15 nutrient categories
Gold Medal Wondra Quick Mixing Flour: 5
vs
Quaker Instant Grits Original 18 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | Gold Medal Wondra Quick Mixing Flour | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 356.0 cal | 333 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 76.3 g | 78.6 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 2.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Wondra Quick Mixing Flour | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 268 UG | 0 UG | |
| Niacin | 5.3 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Wondra Quick Mixing Flour | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 4.4 MG | 30 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 1 MG | 1,119 MG |