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Ardent Mills, KYROL FLR 50LB-AB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 7% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 31.0 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21.1 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 36,186 MG | 8616% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 124.6 MG | 3% | |
| Sodium, Na | 2.0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Very low in fat (1.4g per 100g).
- Rich source of Magnesium, Mg (8616% of Daily Value per 100g).
About KYROL FLR 50LB-AB
A 50 pound bag of bakery flour from KYROL, just wheat flour and malted barley flour, no bleaching or bromating agents listed. A 30 gram serving provides 361.56 calories, 13.91 grams of protein, 1.39 grams of fat, 71.16 grams of carbs, and 2.4 grams of fiber, standard nutrition for an unbleached bread flour.
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR.
Dietary Information
KYROL FLR 50LB-AB is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KYROL FLR 50LB-AB include Magnesium, Mg (8616% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, KYROL FLR 50LB-AB gets 15% of its calories from protein, 79% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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