Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ITALIAN STYLE VEGETABLES ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS & BABY LIMA BEANS, ITALIAN STYLE VEGETABLES
Stater Bros. Markets Inc.
41
2.4g
8.2g
0g
ITALIAN STYLE VEGETABLES ZUCCHINI, CAULIFLOWER, CARROTS, GREEN BEANS, BABY LIMA BEANS & RED PEPPERS, ITALIAN STYLE
Supervalu, Inc.
35
2.4g
7.1g
0g
ITALIAN STYLE VEGETABLES ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN BEANS, LIMA BEANS, RED PEPPERS, ITALIAN STYLE
Giant Eagle, Inc.
35
1.2g
7.1g
0g
ITALIAN STYLE WITH TOMATO, ZUCCHINI, CHICKPEAS, EGGPLANT, YELLOW & RED PEPPER & BLACK OLIVES IN AN HERB SAUCE VEGETABLE BLENDS, ITALIAN STYLE
Wegmans Food Markets, Inc.
118
1.8g
10g
8.2g
ITALIAN STYLE ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, LIMA BEANS & RED PEPPERS BLEND, ITALIAN STYLE
Big Y Foods, Inc.
35
1.2g
7.1g
0g
ITALIAN STYLE ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS & RED PEPPERS VEGETABLES MEDLEYS, ITALIAN STYLE
Meijer, Inc.
35
1.2g
7.1g
0g
ITALIAN-STYLE BLEND STEAM-IN-BAG BROCCOLI, CAULIFLOWER, CARROTS, ITALIAN-STYLE GREEN BEANS & ZUCCHINI, ITALIAN-STYLE BLEND
Target Stores
29
2.4g
5.9g
0g
ITALIAN-STYLE BLEND STEAM-IN-BAG CAULIFLOWER, BROCCOLI, CARROTS, ITALIAN-STYLE GREEN BEANS & YELLOW SQUASH, ITALIAN-STYLE BLEND
Target Stores
29
2.4g
5.9g
0g
ITALIAN-STYLE BROCCOLI, CAULIFLOWER, CARROTS, ITALIAN-STYLE GREEN BEANS & ZUCCHINI STEAM-IN-BAG BLEND, ITALIAN-STYLE
Target Stores
29
2.4g
5.9g
0g
ITALIAN-STYLE CAULIFLOWER, BROCCOLI, CARROTS, ITALIAN-STYLE GREEN BEANS & YELLOW SQUASH STEAM-IN-BAG BLEND, ITALIAN-STYLE
Target Stores
29
2.4g
5.9g
0g
ITALIAN-STYLE CAULIFLOWER, CARROTS, ITALIAN-STYLE GREEN BEANS, ZUCCHINI & BROCCOLI STEAM-IN-BAG BLEND, ITALIAN-STYLE
Target Stores
35
2.4g
7.1g
0g
ITALIAN-STYLE STEAM-IN-BAG BROCCOLI, CAULIFLOWER, CARROTS, ITALIAN-STYLE GREEN BEANS & ZUCCHINI BLEND, ITALIAN-STYLE
Target Stores
29
2.4g
5.9g
0g
ITALIAN-STYLE STEAM-IN-BAG CAULIFLOWER, BROCCOLI, CARROTS, ITALIAN-STYLE GREEN BEANS & YELLOW SQUASH BLEND, ITALIAN-STYLE
Target Stores
29
2.4g
5.9g
0g
ITALIAN-STYLE STEAM-IN-BAG CAULIFLOWER, CARROTS, ITALIAN-STYLE GREEN BEANS, ZUCCHINI & BROCCOLI BLEND, ITALIAN-STYLE
Target Stores
35
2.4g
7.1g
0g
JAPANESE BLEND
Publix Super Markets, Inc.
35
2.4g
5.9g
0g
JAPANESE BLEND BROCCOLI, GREEN BEANS, ONIONS & MUSHROOMS, JAPANESE BLEND
Associated Wholesale Grocers, Inc.
34
2.7g
6.8g
0g
JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE
The Pictsweet Company
46
0.9g
9.3g
0g
JAPANESE STYLE BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPERS, WATER CHESTNUTS & MUSHROOMS STIR-FRY BLEND, JAPANESE STYLE
Supervalu, Inc.
41
2.4g
8.2g
0g
JAPANESE STYLE VEGETABLES
Windsor Quality Food Products Ltd.
35
1.2g
7.1g
0g
JUMBO KERNEL CORN
Goya Foods, Inc.
129
3.5g
28.2g
0g
JUST PICKED AND QUICKLY FROZEN ASPARAGUS SPEARS
Wegmans Food Markets, Inc.
18
3.5g
2.4g
0g
JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS
Wegmans Food Markets, Inc.
29
2.4g
4.7g
0g
JUST PICKED AND QUICKLY FROZEN CAULIFLOWER FLORETS
Wegmans Food Markets, Inc.
29
3.5g
5.9g
0g
JUST PICKED AND QUICKLY FROZEN CHOPPED KALE
Wegmans Food Markets, Inc.
29
2.4g
4.7g
0g
JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS
Wegmans Food Markets, Inc.
37
1.2g
7.4g
0g
JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD
Wegmans Food Markets, Inc.
106
11.8g
7.1g
4.7g
JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND
Wegmans Food Markets, Inc.
29
1.2g
5.9g
0g
JUST PICKED AND QUICKLY FROZEN SANTA FE BLEND
Wegmans Food Markets, Inc.
82
3.5g
17.7g
0g
JUST PICKED AND QUICKLY FROZEN SWEET PEAS
Wegmans Food Markets, Inc.
82
4.7g
14.1g
0g
JUST PICKED ASPARAGUS SPEARS
Wegmans Food Markets, Inc.
29
3.5g
4.7g
0g
JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES
Wegmans Food Markets, Inc.
41
1.2g
8.2g
0g
JUST PICKED QUICKLY FROZEN MIXED VEGETABLES
Wegmans Food Markets, Inc.
71
3.5g
14.1g
0g
JUST PICKED SPINACH
Wegmans Food Markets, Inc.
37
2.5g
3.7g
0g
JUST PICKED WHOLE SWEET KERNEL CORN
Wegmans Food Markets, Inc.
112
3.4g
23.6g
1.1g
JUST PICKED* AND QUICKLY FROZEN CUT OKRA
Wegmans Food Markets, Inc.
29
1.2g
5.9g
0g
JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND
Wegmans Food Markets, Inc.
41
1.2g
9.4g
0g
KABOCHA SQUASH
Natural Selection Foods, LLC
35
1.2g
8.2g
0g
KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS, KALE & SPINACH
Wegmans Food Markets, Inc.
0
1.8g
7.3g
5.5g
KALE, SPINACH & GARBANZO BEANS
Hanover Foods Corporation
59
4.7g
9.4g
0.6g
KELP CUBES
Ocean Approved, LLC
29
0g
0g
0g
KEY FOOD, BROCCOLI FLORETS
Key Food Stores Co-Operative, Inc.
35
1.2g
4.7g
0g
KEY FOOD, BROCCOLI SPEARS
Key Food Stores Co-Operative, Inc.
34
1.1g
4.5g
0g
KEY FOOD, BRUSSELS SPROUTS
Key Food Stores Co-Operative, Inc.
59
3.5g
10.6g
0g
KEY FOOD, CALIFORNIA BLEND VEGETABLES
Key Food Stores Co-Operative, Inc.
28
1.1g
5.6g
0g
KEY FOOD, CAULIFLOWER
Key Food Stores Co-Operative, Inc.
23
1.2g
4.7g
0g
KEY FOOD, CAULIFLOWER FLORETS
Key Food Stores Co-Operative, Inc.
28
1.1g
5.6g
0g
KEY FOOD, CHOPPED BROCCOLI
Key Food Stores Co-Operative, Inc.
35
1.2g
4.7g
0g
KEY FOOD, CRINKLE CUT CARROTS
Key Food Stores Co-Operative, Inc.
41
1.2g
9.4g
0g
KEY FOOD, CUT BROCCOLI
Key Food Stores Co-Operative, Inc.
36
2.4g
4.8g
0g
KEY FOOD, CUT CORN FRESH FROZEN VEGETABLES
Key Food Stores Co-Operative, Inc.
112
3.4g
23.6g
1.1g
KEY FOOD, CUT GREEN BEANS
Key Food Stores Co-Operative, Inc.
37
1.2g
7.4g
0g
KEY FOOD, CUT OKRA
Key Food Stores Co-Operative, Inc.
30
1.2g
6.0g
0g
KEY FOOD, GARDEN PEAS
Key Food Stores Co-Operative, Inc.
71
5.9g
12.9g
0g
KEY FOOD, LEAF SPINACH
Key Food Stores Co-Operative, Inc.
56
4.4g
7.8g
0.6g
KEY FOOD, MIX VEGETABLES
Key Food Stores Co-Operative, Inc.
67
2.2g
14.4g
0g
KEY FOOD, MIXED VEGETABLES
Key Food Stores Co-Operative, Inc.
67
2.2g
14.4g
0g
KEY FOOD, ORIENTAL BLEND VEGETABLES
Key Food Stores Co-Operative, Inc.
29
1.2g
5.9g
0g
KEY FOOD, PEAS & DICED CARROTS
Key Food Stores Co-Operative, Inc.
41
2.4g
7.1g
0g
KEY FOOD, PETITE PEAS
Key Food Stores Co-Operative, Inc.
80
4.6g
13.8g
0g
KEY FOOD, PREMIUM BABY LIMA BEANS
Key Food Stores Co-Operative, Inc.
133
7.2g
25.3g
0g