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Wal-Mart, CORN ON THE COB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.2g per 100g).
About CORN ON THE COB
Great Value Corn on the Cob is a Walmart private label frozen corn on the cob product offering whole corn ears frozen at peak freshness for year-round availability. This is one of two closely related Great Value Corn on the Cob SKUs in the USDA database sharing identical formulations.
The ingredient list contains a single item: corn. No additives, preservatives, sauces, or seasoning are included. This clean single-ingredient formulation makes the product suitable for virtually any dietary restriction. The product is naturally gluten-free, allergen-free, vegan, and kosher. Frozen corn on the cob can be microwaved, boiled, or grilled from frozen or after thawing.
Nutritionally per 100 grams: 106 calories, 3.53 grams of protein, 22.35 grams of carbohydrates, 1.18 grams of fat, and 1.2 grams of fiber. Sweet corn is a moderate-calorie vegetable with meaningful fiber content and natural sugars from the kernels. This product is a convenient, budget-accessible alternative to fresh corn on the cob with consistent quality regardless of seasonal availability.
Ingredients
CORN.
Dietary Information
CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, CORN ON THE COB gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, CORN ON THE COB
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