Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HEALTHY WEIGHT CARROTS, SUGAR SNAP PEAS, BLACK BEANS & EDAMAME, HEALTHY WEIGHT
B&G Foods North America, Inc.
82
4.6g
11.8g
2.3g
HEART AND SOUL
BROCCOLI FLORETS
35
2.4g
4.7g
0g
HEIRLOOM PETITE SWEET CORN
HEART AND SOUL
118
3.5g
24.7g
1.2g
HERB & GARLIC SEASONED ROASTED RED POTATO BLEND
Hy-Vee, Inc.
84
2.1g
14.7g
1.6g
HERB & GARLIC SEASONED ROASTED RED POTATO BLEND, HERB & GARLIC SEASONED
Hy-Vee, Inc.
84
2.1g
14.7g
1.6g
HERBED SPRING MEDLEY
Ahold Usa, Inc.
62
1.8g
9.7g
2.2g
HOMEMADE SOFRITO
PRODUCTOS EL COQUI
36
0g
7.1g
0g
HOMESTYLE CAULIFLOWER CHEESE BAKE, HOMESTYLE
Delhaize America, Inc.
82
3.6g
5.5g
4.6g
HONEY DIJON CARROTS
General Mills, Inc.
0
0g
0g
0g
HONEY GLAZED CARROTS MIX + MATCH, HONEY GLAZED CARROTS
Safeway, Inc.
78
0.9g
20.9g
0g
HONEY GLAZED CARROTS, HONEY GLAZED
B&G Foods North America, Inc.
78
0.9g
12.2g
3.0g
HONEY GLAZED MIX + MATCH CARROTS, HONEY GLAZED
Safeway, Inc.
78
0.9g
20.9g
0g
HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY, HONEY ROASTED SWEET CORN
General Mills, Inc.
0
0g
0g
0g
HONG KONG BLEND BROCCOLI, CARROTS, SNOW PEAS, BEAN SPROUTS, ONIONS, MUSHROOMS & WATER CHESTNUTS VEGETABLE BLENDS, HONG KONG BLEND
Wal-Mart Stores, Inc.
35
1.2g
7.1g
0g
HOT LEVEL FLAME-ROASTED WHOLE CHILES ORGANIC CHILES, HOT LEVEL
Mi Abuelo Organic Chile LLC
0
2.6g
10.5g
0g
HOT PEPPER LEAVES, HOT PEPPER
Erma Industries Inc
10
2g
1g
0g
HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES, HOT
Mi Abuelo Organic Chile LLC
53
2.6g
10.5g
0g
HOT UNPEELED LAS CRUCES, NEW MEXICO ORGANIC FLAME-ROASTED GREEN CHILES, HOT
Mi Abuelo Organic Chile LLC
53
2.6g
10.5g
0g
HUSK, CUBED BUTTERNUT SQUASH
Husk, LLC
57
1.8g
14.4g
0.2g
HUSK, GREEN BEANS
Husk, LLC
39
1.7g
7.4g
0g
IMMUNITY BLEND
General Mills, Inc.
0
0g
0g
0g
IN SHELL EDAMAME SOYBEANS
Safeway, Inc.
149
12.2g
14.9g
4.7g
IN-SHELL EDAMAME
Hannaford Bros. Co.
141
11.8g
10.6g
5.9g
INDIAN-STYLE SWEET POTATO CURRY STEAM-IN-BAG VEGETABLE BLEND MADE WITH SWEET POTATOES, CHICKPEAS, CANDIED GRILLED TOMATOES & KALE IN AN INDIAN-STYLE CURRY SAUCE, INDIAN-STYLE SWEET POTATO CURRY
Target Stores
100
1.8g
16.4g
2.7g
INDIAN-STYLE SWEET POTATO CURRY STEAM-IN-BAG VEGETABLE BLEND, INDIAN-STYLE SWEET POTATO CURRY
Target Stores
100
1.8g
16.4g
2.7g
INDIVIDUALLY QUICK FROZEN SWEET POTATO
Coloma Frozen Foods, Inc.
73
1.2g
17.7g
0g
IQF FAJITA BLEND
CORNERSTONE PREMIUM FOODS
18
0g
6g
0g
IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER, CRACKED PEPPER
Pinnacle Foods Group LLC
113
2.6g
17.4g
3.5g
ITALIAN BLEND
The Pictsweet Company
53
2.4g
11.8g
0g
ITALIAN BLEND A BLEND OF BROCCOLI, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI, CARROTS, RED BELL PEPPERS, AND BABY LIMA BEANS, ITALIAN BLEND
Pinnacle Foods Group LLC
43
2.4g
7.3g
0g
ITALIAN BLEND CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI, LIMA BEANS, ITALIAN BLEND
FIRST STREET
47
2.4g
9.4g
0g
ITALIAN BLEND FRESH FROZEN VEGETABLES, ITALIAN BLEND
Pinnacle Foods Group LLC
40
1.3g
6.7g
0g
ITALIAN BLEND OF BROCCOLI, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI, CARROTS, RED BELL PEPPERS, AND BABY LIMA BEANS
Pinnacle Foods Group LLC
37
2.4g
7.3g
0g
ITALIAN BLEND OF BROCCOLI, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI, CARROTS, RED BELL PEPPERS, AND BABY LIMA BEANS, ITALIAN BLEND
Pinnacle Foods Group LLC
37
2.4g
7.3g
0g
ITALIAN BLEND WITH ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS & LIMA BEANS
Hy-Vee, Inc.
41
1.2g
7.1g
0g
ITALIAN BLEND WITH ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS & LIMA BEANS, ITALIAN BLEND
Hy-Vee, Inc.
41
1.2g
7.1g
0g
ITALIAN BLEND ZUCCHINI, CARROTS, CAULIFLOWER, LIMA BEANS & ITALIAN GREEN BEANS, ITALIAN BLEND
Wegmans Food Markets, Inc.
35
2.4g
7.1g
0g
ITALIAN BLEND ZUCCHINI-SQUASH, CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, LIMA BEANS, ITALIAN BLEND
Festive Finer Foods
35
2.4g
7.1g
0g
ITALIAN CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI SQUASH, LIMA BEANS BLEND, ITALIAN
Smart & Final Iris Corporation
41
2.4g
8.2g
0g
ITALIAN CHEESE RICED CAULIFLOWER, ITALIAN CHEESE
Pinnacle Foods Group LLC
46
2.1g
4.1g
2.6g
ITALIAN CUT GREEN BEANS
Hanover Foods Corporation
41
2.4g
7.1g
0g
ITALIAN GREEN BEANS
The Pictsweet Company
42
1.2g
8.3g
0g
ITALIAN GREEN BEANS, ITALIAN
The Pictsweet Company
42
1.2g
8.3g
0g
ITALIAN HERB CORN WITH SUNFRIED TOMATOES
Lamb Weston Sales, Inc.
107
2.7g
17.3g
2g
ITALIAN HERB EGGPLANT FRIES
212
3.5g
23.5g
11.8g
ITALIAN HERB, LIGHTLY SAUCED
General Mills, Inc.
0
0g
0g
0g
ITALIAN STYLE A BLEND OF LENTILS, BROCCOLI, LEAFY GREENS, BULGUR WHEAT, WHITE BEANS AND LENTIL ZUCCHINI ORZO PASTA IN AN ITALIAN STYLE SAUCE POWER BLEND, ITALIAN STYLE
Pinnacle Foods Group LLC
107
4.9g
17.2g
1.8g
ITALIAN STYLE BLEND
Giant Eagle, Inc.
41
1.2g
7.1g
0g
ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES
Big Y Foods, Inc.
24
1.2g
4.7g
0g
ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES, ITALIAN STYLE BLEND
Big Y Foods, Inc.
24
1.2g
4.7g
0g
ITALIAN STYLE BLEND, ITALIAN STYLE
Unified Grocers, Inc.
36
1.2g
7.1g
0g
ITALIAN STYLE BREADING EGGPLANT CUTLETS
200
3.5g
21.2g
11.8g
ITALIAN STYLE CUT GREEN BEANS
Tops Markets, LLC
29
1.2g
5.9g
0g
ITALIAN STYLE CUT GREEN BEANS, ITALIAN STYLE
Tops Markets, LLC
29
1.2g
5.9g
0g
ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH, BROCCOLI, WHITE BEANS, AND LEAFY GREENS IN AN ITALIAN STYLE SAUCE, ITALIAN STYLE
Pinnacle Foods Group LLC
95
4.9g
14.1g
1.8g
ITALIAN STYLE PROTEIN BLENDS
Pinnacle Foods Group LLC
125
5.6g
20.8g
2.3g
ITALIAN STYLE VEGETABLES
Supervalu, Inc.
41
2.4g
7.1g
0g
ITALIAN STYLE VEGETABLES MEDLEYS
Meijer, Inc.
35
1.2g
7.1g
0g
ITALIAN STYLE VEGETABLES WITH ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS & RED PEPPERS
Topco Associates, Inc.
41
1.2g
7.1g
0g
ITALIAN STYLE VEGETABLES WITH ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS & RED PEPPERS, ITALIAN STYLE
Topco Associates, Inc.
41
1.2g
7.1g
0g