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Frozen Vegetables

Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!

Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Target, ORGANIC PEAS Target Stores

79 5.6g 13.5g 0g

BJ's Wholesale Club / Corporate, ORGANIC PEAS BJ's Wholesale Club / Corporate Brands

79 4.5g 13.5g 1.1g

BJ's Wholesale Club / Corporate, ORGANIC PEAS BJ's Wholesale Club / Corporate Brands

79 4.5g 13.5g 1.1g

Target, ORGANIC PEAS & CARROTS Target Stores

56 3.3g 11.1g 0g

Meijer, ORGANIC PEAS & SHOESTRING CARROTS Meijer, Inc.

59 3.5g 11.8g 0g

Wegmans Food, ORGANIC PEPPER & ONION BLEND Wegmans Food Markets, Inc.

29 1.2g 5.9g 0g

United Natural, ORGANIC PETITE PEAS United Natural Foods, Inc.

82 4.7g 14.1g 0g

Raley's, ORGANIC PETITE WHOLE GREEN BEANS Raley's

35 1.2g 7.1g 0g

Taylor Fresh, ORGANIC POWER BLEND Taylor Fresh Foods, Inc.

24 2.4g 4.7g 0g

WWF Operating, ORGANIC POWER TRIO WWF Operating Company

29 2.4g 3.5g 0g

Taylor Fresh, ORGANIC RAINBOW CHARD BLEND Taylor Fresh Foods, Inc.

18 2.4g 4.7g 0g

Small Planet, ORGANIC RICED CAULIFLOWER Small Planet Foods, Inc.

31 2.1g 5.2g 0g

Ahold, ORGANIC SHELLED EDAMAME Ahold USA, Inc.

133 10.6g 8.0g 6.2g

United Natural, ORGANIC SHELLED EDAMAME United Natural Foods, Inc.

133 10.6g 8.0g 6.2g

Whole, ORGANIC SHELLED EDAMAME Whole Foods Market, Inc.

Finlay Extracts & Ingredients, ORGANIC STEAMABLE BROCCOLI FLORETS Finlay Extracts & Ingredients USA, Inc.

35 1.2g 4.7g 0g

Wal-Mart, ORGANIC STEAMABLE CHOPPED KALE Wal-Mart Stores, Inc.

29 2.4g 4.7g 0g

Finlay Extracts & Ingredients, ORGANIC STEAMABLE EDAMAME Finlay Extracts & Ingredients USA, Inc.

71 4.7g 4.7g 2.4g

Wal-Mart, ORGANIC STEAMABLE SWEET CORN Wal-Mart Stores, Inc.

82 2.4g 18.8g 0.6g

Rafael Padilla & Cia S. En C, ORGANIC STIR-FRY BLEND Rafael Padilla & Cia S. En C.

29 1.2g 5.9g 0g

Wegmans Food, ORGANIC STIR-FRY BLEND Wegmans Food Markets, Inc.

35 1.2g 5.9g 0g

Raley's, ORGANIC SUPER SWEET CORN Raley's

106 3.5g 22.4g 0.6g

Giant Eagle, ORGANIC SUPER SWEET CUT CORN Giant Eagle, Inc.

111 3.3g 23.3g 1.1g

Associated Wholesale Grocers, ORGANIC SUPER SWEET CUT CORN Associated Wholesale Grocers, Inc.

111 3.3g 23.3g 1.1g

United Natural, ORGANIC SUPER SWEET WHITE CORN United Natural Foods, Inc.

106 3.5g 22.4g 0.6g

Glencourt, ORGANIC SUPER SWEET YELLOW CORN ON THE COB Glencourt Inc.

106 3.5g 22.4g 0.6g

United Natural, ORGANIC SUPERSWEET CUT CORN United Natural Foods, Inc.

111 3.3g 23.3g 1.1g

Publix Super, ORGANIC SWEET CORN Publix Super Markets, Inc.

111 3.3g 23.3g 1.1g

Norpac, ORGANIC SWEET CORN Norpac Foods, Inc.

100 3.3g 17.8g 1.7g

Green Chemical Products, ORGANIC SWEET CORN Green Chemical Products Inc.

111 3.3g 23.3g 1.1g

JH BIOTECH, ORGANIC SWEET PEAS JH BIOTECH, INC.

82 5.2g 13.4g 1.0g

Publix Super, ORGANIC SWEET PEAS Publix Super Markets, Inc.

79 5.6g 13.5g 0g

Market Basket, ORGANIC SWEET PEAS Market Basket Inc.

157 16.9g 13.5g 5.6g

Delhaize America, ORGANIC SWEET YELLOW CORN Delhaize America, Inc.

82 2.4g 18.8g 0.6g

Ahold, ORGANIC WHOLE GREEN BEANS Ahold USA, Inc.

47 2.4g 9.4g 0g

JH BIOTECH, ORGANIC WHOLE GREEN BEANS JH BIOTECH, INC.

35 1.4g 7.0g 0g

Glencourt, ORGANIC WHOLE GREEN BEANS Glencourt Inc.

41 1.2g 5.9g 0g

SMB Packaging & Marketing, ORGANIC WHOLE KERNEL SWEET CORN SMB Packaging & Marketing

83 2.8g 19.3g 0.6g

Small Planet, ORGANIC WHOLE PETITE GREEN BEANS Small Planet Foods, Inc.

29 1.2g 5.9g 0g

Green Chemical Products, ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER Green Chemical Products Inc.

33 1.1g 4.4g 0g

Wegmans Food, ORGANIC WINTER BLEND VEGETABLES Wegmans Food Markets, Inc.

28 1.1g 4.4g 0g

Whole, ORGANIC, RICED CAULIFLOWER Whole Foods Market, Inc.

29 1.2g 4.7g 0g

JH BIOTECH, ORGANICS PEAS & CARROTS JH BIOTECH, INC.

59 3.5g 10.6g 0.6g

Hanover, ORGANICS SWEET POTATOES Hanover Foods Corporation

73 0.9g 16.4g 0g

Finlay Extracts & Ingredients, ORIENTAL BLEND Finlay Extracts & Ingredients USA, Inc.

26 1.1g 5.3g 0g

Unified Grocers, ORIENTAL BLEND Unified Grocers, Inc.

32 2.1g 6.3g 0g

Bruno's Super, ORIENTAL BLEND Bruno's Supermarkets, Inc.

29 2.4g 5.9g 0g

Brookshire Grocery, ORIENTAL BLEND, GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS Brookshire Grocery Company

32 1.1g 6.3g 0g

Aldi, ORIENTAL STIR FRY A DELICIOUS BLEND OF CRISP VEGETABLES WITH A SAVORY ORIENTAL SAUCE Aldi Inc.

44 1.8g 8.0g 0g

SHURFINE, ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS, BROCCOLI, ONIONS AND MUSHROOMS SHURFINE

35 1.2g 5.9g 0g

Big Y, ORIENTAL STYLE GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS BLEND, ORIENTAL STYLE Big Y Foods, Inc.

29 2.4g 5.9g 0g

Stater Bros, ORIENTAL STYLE VEGETABLES GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS, ORIENTAL STYLE VEGETABLES Stater Bros. Markets Inc.

35 1.2g 5.9g 0g

Topco Associates, ORIENTAL STYLE VEGETABLES, ORIENTAL STYLE Topco Associates, Inc.

37 1.1g 5.3g 0g

TEN BC, ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS TEN BC LLC

47 3.5g 7.1g 1.2g

TEN BC, ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS, ORIGINAL TEXAS BBQ SEASONED TEN BC LLC

47 3.5g 7.1g 1.2g

TEN BC, ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES TEN BC LLC

71 2.4g 11.8g 1.2g

Kroger, P$$T..., CALIFORNIA STYLE VEGETABLES The Kroger Co.

34 1.1g 5.6g 0g

JR Fris, PACAYA BAMBOO SHOOTS JR Frisco Inc.

47 3.5g 8.2g 0.6g

PNW Veg, PACIFIC BLEND PNW Veg Co., LLC

44 1.3g 6.3g 0g

PNW Veg, PACIFIC BLEND SUGAR SNAP PEAS, YELLOW CARROTS, CARROTS, BROCCOLI FLORETS, PACIFIC BLEND PNW Veg Co., LLC

44 1.3g 6.3g 0g