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Publix Super, CHOPPED TURNIP GREENS

Frozen Vegetables Publix Super Markets, Inc. Branded
34 Calories
2.3g Protein
3.4g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 3.4g 1%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 40%
Carbs 3.4g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.4 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 0.8 MG 5%
Sodium, Na 34 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Kroger, HARVEST WHOLE GREEN BEANS, HARVEST 36 1.2g 6.0g 0g Pictsweet, FARM FAVORITES BABY MIXED VEGETABLES 77 3.9g 14.1g 0g KROGER, BROCCOLI CUTS 34 2.3g 4.6g 0g Hannaford Bros, BROCCOLI CUTS 34 1.2g 4.6g 0g Finlay Extracts & Ingredients, STEAM N' SERVE EDAMAME SHELLED SOYBEANS 0 0g 0g 0g Wakefern Food, STEAM IN BAG CAULIFLOWER FLORETS 24 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHOPPED TURNIP GREENS

Publix Chopped Turnip Greens are frozen with no added ingredients. An 89g serving has 34 calories, 3.37g carbs, 2.25g protein, no fat, and 2.2g fiber. Turnip greens are a traditional Southern cooking green with a slightly bitter, earthy flavor that mellows with cooking. Use in long-simmered pot likker dishes, add to bean soups, or saute with garlic and olive oil.

Ingredients

TURNIP GREENS.

Dietary Information

CHOPPED TURNIP GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, CHOPPED TURNIP GREENS gets 26% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super, CHOPPED TURNIP GREENS

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