Know what is on your plate.
Publix Super, CHOPPED TURNIP GREENS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED TURNIP GREENS
Publix Chopped Turnip Greens are frozen with no added ingredients. An 89g serving has 34 calories, 3.37g carbs, 2.25g protein, no fat, and 2.2g fiber. Turnip greens are a traditional Southern cooking green with a slightly bitter, earthy flavor that mellows with cooking. Use in long-simmered pot likker dishes, add to bean soups, or saute with garlic and olive oil.
Ingredients
TURNIP GREENS.
Dietary Information
CHOPPED TURNIP GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, CHOPPED TURNIP GREENS gets 26% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Publix Super, CHOPPED TURNIP GREENS
See how Publix Super, CHOPPED TURNIP GREENS compares to other foods in terms of nutrition:
- Publix Super, CHOPPED TURNIP GREENS vs California & Washington, EDAMAME SHELLED SOYBEANS
- Publix Super, CHOPPED TURNIP GREENS vs Butler Amusements, ZUCCHINI SPIRALS
- Publix Super, CHOPPED TURNIP GREENS vs Big Y, SUPER SWEET WHOLE KERNEL GOLDEN CORN, SWEET
- Publix Super, CHOPPED TURNIP GREENS vs Big Y, ORIENTAL STYLE GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS BLEND, ORIENTAL STYLE
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.