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Frozen Vegetables

Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!

Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

HANNAFORD, CALIFORNIA BLEND, BROCCOLI, CAULIFLOWER AND CARROTS Hannaford Bros. Co.

32 1.1g 5.3g 0g

HANNAFORD, CALIFORNIA BLEND, BROCCOLI, CAULIFLOWER AND CARROTS, BROCCOLI, CAULIFLOWER AND CARROTS Hannaford Bros. Co.

32 1.1g 5.3g 0g

HANNAFORD, CHOPPED BROCCOLI Hannaford Bros. Co.

35 1.2g 4.7g 0g

HANNAFORD, CUT GREEN BEANS Hannaford Bros. Co.

29 1.2g 5.9g 0g

HANNAFORD, FRENCH CUT GREEN BEANS Hannaford Bros. Co.

29 1.2g 5.9g 0g

HANNAFORD, FROZEN CAULIFLOWER Hannaford Bros. Co.

29 1.2g 4.7g 0g

HANNAFORD, GREEN BEANS Hannaford Bros. Co.

29 1.2g 5.9g 0g

HANNAFORD, ITALIAN BLEND Hannaford Bros. Co.

41 2.4g 7.1g 0g

HANNAFORD, PRINCE EDWARD VEGETABLE MIX Hannaford Bros. Co.

29 1.2g 7.1g 0g

HANNAFORD, SUPER SWEET CUT CORN Hannaford Bros. Co.

82 2.4g 15.3g 1.2g

HANNAFORD, WHOLE GREEN BEANS Hannaford Bros. Co.

29 1.2g 5.9g 0g

HANOVER COUNTRY FRESH CLASSICS SWEET PEAS, 14 OZ Hanover Foods Corporation

82 4.7g 14.1g 0g

HANOVER, BEAN ESSENTIALS, PINK BEANS Hanover Foods Corporation

156 7.8g 28.9g 0g

HANOVER, CHOPPED SPINACH Hanover Foods Corporation

45 3.9g 5.1g 0g

HANOVER, CONFETTI STYLE SHREDDED VEGETABLES Hanover Foods Corporation

24 2.4g 3.5g 0g

HANOVER, CUT GREEN BEANS Hanover Foods Corporation

29 1.2g 5.9g 0g

HANOVER, FORDHOOK LIMA BEANS Hanover Foods Corporation

106 5.9g 20g 0g

HANOVER, GARDEN MEDLEY Hanover Foods Corporation

24 2.4g 3.5g 0g

HANOVER, GREEN & RED PEPPER & ONION STRIPS Hanover Foods Corporation

18 1.2g 4.7g 0g

HANOVER, PETITE BROCCOLI FLORETS Hanover Foods Corporation

29 2.4g 3.5g 0g

HANOVER, PETITE WHOLE GREEN BEANS Hanover Foods Corporation

29 2.4g 5.9g 0g

HANOVER, PREMIUM PETITE ASPARAGUS SPEARS Hanover Foods Corporation

24 3.5g 3.5g 0g

HANOVER, PREMIUM PETITE BRUSSELS SPROUTS Hanover Foods Corporation

47 3.5g 7.1g 0g

HANOVER, PREMIUM PETITE PEAS Hanover Foods Corporation

82 5.9g 12.9g 0g

HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS Hanover Foods Corporation

141 11.8g 10.6g 5.9g

HANOVER, STEAK HOUSE STYLE CREAMED SPINACH Hanover Foods Corporation

139 3.5g 5.2g 11.3g

HANOVER, STEAM IN BAG, BROCCOLI WITH CHEESE SAUCE Hanover Foods Corporation

61 4.4g 6.1g 2.2g

HANOVER, SUPER SWEET CORN Hanover Foods Corporation

HANOVER, THE GOLD LINE, PREMIUM WINTER MEDLEY Hanover Foods Corporation

24 2.4g 2.4g 0g

HANOVER, WEIS, BABY BRUSSELS SPROUTS Weis Markets, Inc.

47 3.5g 7.1g 0g

HANOVER, WEIS, EXTRA FINE GREEN BEANS Weis Markets, Inc.

29 2.4g 5.9g 0g

HANOVER, WEIS, PETITE BROCCOLI FLORETS Weis Markets, Inc.

29 2.4g 3.5g 0g

HANOVER, WEIS, SUGAR SNAP PEAS HANOVER

35 3.5g 5.9g 0g

HANOVER, WHITE SWEET CORN Hanover Foods Corporation

94 2.4g 18.8g 0.6g

HARICOT VERT BABY FRENCH BEANS United Natural Foods, Inc.

42 3.6g 8.4g 0g

HARICOTS VERTS Wakefern Food Corporation

41 1.2g 8.2g 0g

HARICOTS VERTS EXTRA FINE GREEN BEANS Whole Foods Market, Inc.

31 1.2g 6.2g 0g

HARICOTS VERTS GREEN BEANS The Kroger Co.

30 1.2g 7.2g 0g

HARICOTS VERTS GREEN BEANS, HARICOTS VERTS The Kroger Co.

30 1.2g 7.2g 0g

HARRIS TEETER, CHOPPED SPINACH Harris-Teeter Inc.

37 2.5g 3.7g 0g

HARRIS TEETER, ORGANICS WHOLE KERNEL CORN Harris-Teeter Inc.

111 3.3g 23.3g 1.1g

HARRIS TEETER, PETITE GREEN PEAS Harris-Teeter Inc.

80 4.6g 13.8g 0g

HARRIS TEETER, SNOW PEAS Harris-Teeter Inc.

58 2.3g 7.0g 0g

HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY Harris-Teeter Inc.

54 2.2g 7.5g 1.6g

HARRY'S, CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE The Harris Soup Company

118 3.6g 5.5g 9.1g

HARVEST BLEND BROCCOLI CUTS, CRINKLE SLICE CARROTS, CAULIFLOWER FLORETS, GOLDEN CORN, RED PEPPER STRIPS VEGETABLES, HARVEST BLEND Safeway, Inc.

44 2.2g 8.9g 0g

HARVEST BLEND BROCCOLI CUTS, CRINKLE SLICE CARROTS, CAULIFLOWER FLORETS, GOLDEN CORN, RED PEPPER STRIPS VEGETABLES, HARVEST BLEND Safeway, Inc.

44 2.2g 8.9g 0g

HARVEST BLEND BROCCOLI FLORETS, CRINKLE CUT CARROTS, ONIONS, CUT BABY COB CORN, SUGAR SNAP PEAS, WATER CHESTNUTS AND RED PEPPERS, HARVEST BLEND Giant Eagle, Inc.

41 1.2g 7.1g 0g

HARVEST BLEND BROCCOLI, CAULIFLOWER, CARROTS, ZUCCHINI & YELLOW SQUASH, BROCCOLI, CAULIFLOWER, CARROTS, ZUCCHINI & YELLOW SQUASH Wegmans Food Markets, Inc.

24 1.2g 4.7g 0g

HARVEST BLEND BROCCOLI, CAULIFLOWER, CARROTS, ZUCCHINI & YELLOW SQUASH, HARVEST BLEND Wegmans Food Markets, Inc.

24 1.2g 4.7g 0g

HARVEST STIR-FRY VEGETABLE BLEND Target Stores

40 1.2g 6.9g 0g

HARVEST STIR-FRY VEGETABLE BLEND INCLUDES BROCCOLI, CARROTS, ONIONS, BABY COB CORN, SUGAR SNAP PEAS, MUSHROOMS, WATER CHESTNUTS & RED PEPPERS, HARVEST Target Stores

40 1.2g 6.9g 0g

HARVEST VEGETABLE MIX Hannaford Bros. Co.

59 2.4g 12.9g 0g

HARVEST VEGETABLES The Pictsweet Company

76 1.7g 14.4g 1.3g

HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING, HARVEST VEGETABLES The Pictsweet Company

92 2.3g 16.1g 2.3g

HARVEST WHOLE GREEN BEANS The Kroger Co.

36 1.2g 6.0g 0g

HARVEST WHOLE GREEN BEANS, HARVEST The Kroger Co.

36 1.2g 6.0g 0g

HARVEST WHOLE YELLOW WAX & GREEN BEANS The Kroger Co.

36 1.2g 6.0g 0g

HATCH GREEN CHILE Young Guns, Inc

HEALTHY ORGANIC BLEND, HEALTHY Wal-Mart Stores, Inc.

84 4.8g 12.1g 1.8g