Supervalu, CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED SPINACH
Essential Everyday Chopped Spinach is a frozen, pre-chopped single-ingredient product at 37 calories per 81g serving, with 2.5g protein, 3.7g carbs, and 1.2g fiber, no fat. Frozen spinach retains its nutritional value well and is a practical way to add iron and folate to soups, casseroles, pasta, or egg dishes year-round.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, CHOPPED SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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