Meijer, CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About CHOPPED SPINACH
True Goodness Chopped Spinach is a frozen organic spinach product sold under the True Goodness brand, a Meijer, Inc. private-label sub-brand positioned in the wellness, organic, and better-for-you product tier. Meijer, Inc. is headquartered in Grand Rapids, Michigan. The True Goodness brand denotes products meeting organic certification or similar better-for-you standards within the Meijer private-label portfolio, in contrast to the standard Meijer house brand.
The single ingredient is organic chopped spinach, indicating the spinach is certified grown under USDA National Organic Program (NOP) standards, which prohibit the use of synthetic pesticides, synthetic fertilizers, and genetically modified organisms. As with conventional frozen spinach, the product undergoes a blanch-and-freeze process, with no salt, preservatives, or additives introduced. The organic designation distinguishes this product from the standard Meijer Chopped Spinach entries in terms of agricultural sourcing.
Nutritionally, this product provides 32 calories per 100 grams, protein 3.85 grams, carbohydrates 3.85 grams, fat zero, and fiber 2.6 grams per 100 grams. The serving size is 78 grams. The nutritional values are very close to but not identical to the conventional Meijer frozen spinach entries (29 calories, 3.53g protein, 4.71g carbs per 100g), which may reflect natural variation in organic versus conventionally grown spinach crop composition or different analytical batches.
This product contains no allergens, no additives, no sodium, and no synthetic substances. It is certified organic per USDA NOP. It is vegan, gluten-free, and suitable for all dietary patterns. The True Goodness sub-brand positions this item for consumers seeking organic produce alternatives within the Meijer store brand ecosystem.
Ingredients
ORGANIC CHOPPED SPINACH
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, CHOPPED SPINACH gets 48% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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