CHOPPED SPINACH vs FRESHLY FROZEN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 10 nutrient categories
CHOPPED SPINACH: 8
vs
FRESHLY FROZEN CUT GREEN BEANS: 0
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 37 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 3.9 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 3 MG |
Minerals
| Mineral | CHOPPED SPINACH | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 77 MG | 0 MG |