CHOPPED SPINACH vs STEAMABLE VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
CHOPPED SPINACH: 7
vs
STEAMABLE VEGETABLE MEDLEY: 2
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 32 cal | 100 cal | |
| Protein | 3.9 g | 1.8 g | |
| Carbs | 3.9 g | 5.5 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 16.4 MG |
Minerals
| Mineral | CHOPPED SPINACH | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 77 MG | 345 MG |