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Meijer, CHOPPED SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED SPINACH
Meijer Chopped Spinach (alternate lot) is a frozen single-ingredient vegetable product sold under the Meijer private-label brand by Meijer, Inc. of Grand Rapids, Michigan. This USDA entry is one of multiple parallel records for Meijer frozen chopped spinach, sharing the same single-ingredient declaration (spinach) and nutritional data with related entries (id 1920237), representing a different UPC code, package size, or separate USDA data filing for the same product.
Frozen chopped spinach is one of the most widely consumed frozen vegetable formats in U.S. households, prized for its convenience and shelf-stable storage duration compared to fresh spinach. As a Meijer private-label product, it provides a store-brand alternative to national-brand frozen spinach at Meijer supercenter locations. The chopped format is particularly valued for blending into sauces, stuffing fillings, casseroles, eggs, and soups without additional preparation.
Nutritionally, this entry records 29 calories per 100 grams, protein 3.53 grams, carbohydrates 4.71 grams, fat zero, and fiber 2.4 grams per 100 grams. The serving size is 85 grams. These values are consistent with the related Meijer chopped spinach entry, confirming the same product composition.
No allergens are present. The product is vegan, gluten-free, sodium-free, and additive-free. It is suitable for all dietary patterns. The single-ingredient formulation represents the simplest possible food product.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CHOPPED SPINACH gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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