Know what is on your plate.
Pictsweet, CHOPPED SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED SPINACH
Fresh Frozen chopped spinach. Single ingredient. Per 85g serving: 29 calories, 3.5g of protein, 4.7g of carbs, and 2.4g of fiber with no fat. Thaw and squeeze dry before adding to dips, egg dishes, pasta, or soups.
Ingredients
SPINACH
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CHOPPED SPINACH gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pictsweet, CHOPPED SPINACH
See how Pictsweet, CHOPPED SPINACH compares to other foods in terms of nutrition:
- Pictsweet, CHOPPED SPINACH vs Matosantos Commercial, FRUIT & VEGGIE BLENDERS
- Pictsweet, CHOPPED SPINACH vs Associated Wholesale Grocers, ORGANIC CHOPPED SPINACH
- Pictsweet, CHOPPED SPINACH vs Supervalu, STEAMY VEGETABLES
- Pictsweet, CHOPPED SPINACH vs Pinnacle, SRIRACHA GREEN BEANS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.