CHOPPED SPINACH vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 10 nutrient categories
CHOPPED SPINACH: 8
vs
VEGETABLES FOR SOUP: 0
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 4.7 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.7 MG |
Minerals
| Mineral | CHOPPED SPINACH | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 76 MG | 51 MG |