CHOPPED SPINACH
35
Calories
3.5g
Protein
4.7g
Carbs
0.6g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
35
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 94mg
4%
Total Carbohydrate 4.7g
2%
Dietary Fiber 3.5g
13%
Total Sugars 0g
Protein 3.5g
7%
Vitamin D 0mcg
0%
Calcium 153mg
12%
Iron 2.4mg
13%
Potassium 302mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
40%
Carbs
4.7g
53%
Fat
0.6g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CHOPPED SPINACH
CHOPPED SPINACH contains 35 calories per 100g serving. It provides 3.5g of protein, 4.7g of carbohydrates, and 0.6g of fat. It also contains 3.5g of dietary fiber.
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