Know what is on your plate.
Tops, CHOPPED SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CHOPPED SPINACH
Tops Chopped Spinach contains only spinach, frozen at peak freshness. An 85g serving has 35 calories, 4.7g carbs, 3.5g protein, 3.5g fiber, and just 0.6g fat. One of the most nutrient-dense frozen vegetables per calorie. Use in omelets, pasta dishes, soups, or smoothies. Thaw and squeeze dry before using in recipes to prevent excess moisture.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, CHOPPED SPINACH gets 40% of its calories from protein, 54% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tops, CHOPPED SPINACH
See how Tops, CHOPPED SPINACH compares to other foods in terms of nutrition:
- Tops, CHOPPED SPINACH vs Hannaford Bros, BROCCOLI FLORETS
- Tops, CHOPPED SPINACH vs Hannaford Bros, CHOPPED SPINACH
- Tops, CHOPPED SPINACH vs HANNAFORD, CUT GREEN BEANS
- Tops, CHOPPED SPINACH vs Hannaford Bros, CUT CORN
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.