CHOPPED SPINACH vs BREADED OKRA
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
CHOPPED SPINACH: 7
vs
BREADED OKRA: 2
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 138 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 4.7 g | 29.9 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 302 MG | 115 MG | |
| Sodium, Na | 94 MG | 724 MG |