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Frozen Vegetables

Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!

Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Safeway, MASHED CAULIFLOWER WITH GARLIC & CHIVES, GARLIC & CHIVES Safeway, Inc.

59 1.8g 2.9g 4.1g

Hanover, MASHED HOMESTYLE CAULIFLOWER Hanover Foods Corporation

74 1.5g 1.5g 6.7g

Hanover, MASHED RANCH CAULIFLOWER Hanover Foods Corporation

59 3.0g 3.0g 3.7g

Kroger, MEAL - READY SIDES MIXED VEGETABLES The Kroger Co.

68 2.3g 12.5g 0g

SHURFINE, MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS SHURFINE

34 1.2g 5.8g 0g

Rafael Padilla & Cia S. En C, MEDITERRANEAN ORGANIC BLEND, MEDITERRANEAN Rafael Padilla & Cia S. En C.

29 1.2g 5.9g 0g

MEIJER, TRUE GOODNESS, ORGANIC BROCCOLI FLORETS Meijer, Inc.

26 2.6g 5.1g 0g

MEIJER, TRUE GOODNESS, WHITE SWEET CORN Meijer, Inc.

86 2.2g 14.0g 2.2g

Family Food Distributors, MELLOCOS (ULLUCOS) Family Food Distributors, Inc.

50 4.4g 11.0g 0g

Stater Bros, MEXICAN STYLE VEGETABLES BROCCOLI, CORN, CAULIFLOWER & SWEET RED PEPPERS, MEXICAN STYLE VEGETABLES Stater Bros. Markets Inc.

53 2.4g 9.4g 0g

Harris-Teeter, MINI COB CORN Harris-Teeter Inc.

94 2.4g 17.7g 1.2g

Flagship Food Group North America, MINI COB CORN Flagship Food Group North America LLC

94 3.5g 21.2g 1.8g

BJ's Wholesale Club / Corporate, MINI COB CORN BJ's Wholesale Club / Corporate Brands

82 2.4g 18.8g 0.6g

Kingston Marketing, MINI CORN ON THE COB Kingston Marketing Co

106 3.5g 22.4g 1.2g

Supervalu, MINI CORN ON THE COB Supervalu, Inc.

106 3.5g 22.4g 1.2g

Smart & Final Iris, MINI CORN ON THE COB Smart & Final Iris Corporation

114 2.9g 24.3g 0g

Tops, MINI SUPER SWEET COB CORN Tops Markets, LLC

94 2.4g 17.7g 1.2g

Pictsweet, MIREPOIX The Pictsweet Company

Raley's, MIREPOIX BLEND Raley's

29 1.2g 7.1g 0g

DEL CAMPO, MIXED BEANS DEL CAMPO

73 5.7g 15.5g 0.8g

Wegmans Food, MIXED MUSHROOMS Wegmans Food Markets, Inc.

24 2.4g 3.5g 0g

Weis, MIXED PEPPER STRIPS Weis Markets, Inc.

30 1.2g 4.8g 0g

Raley's, MIXED PEPPER STRIPS Raley's

24 1.2g 4.7g 0g

Wakefern Food, MIXED PEPPER STRIPS Wakefern Food Corporation

1,500 100g 300g 0g

Public Label, MIXED PEPPERS & ONIONS Public Label Brands, Inc.

29 1.2g 4.7g 0g

Meijer, MIXED STEAMABLE VEGETABLES, MIXED Meijer, Inc.

71 2.4g 14.1g 0g

Safeway, MIXED VEGEATABLE Safeway, Inc.

74 3.2g 14.7g 0g

Hanover, MIXED VEGETABLE Hanover Foods Corporation

71 3.5g 12.9g 0g

Wegmans Food, MIXED VEGETABLES Wegmans Food Markets, Inc.

67 2.2g 12.2g 0g

SIMPLY NATURE, MIXED VEGETABLES SIMPLY NATURE

59 2.4g 12.9g 0g

McIlhenny, MIXED VEGETABLES McIlhenny Company

78 2.2g 13.3g 0g

Winn-Dixie, MIXED VEGETABLES Winn-Dixie Stores, Inc.

78 2.2g 13.3g 0g

Weis, MIXED VEGETABLES Weis Markets, Inc.

71 3.5g 14.1g 0g

Food Town, MIXED VEGETABLES Food Town Stores Inc.

67 2.2g 12.2g 0g

Food Town, MIXED VEGETABLES Food Town Stores Inc.

67 2.2g 12.2g 0g

Publix Super, MIXED VEGETABLES Publix Super Markets, Inc.

67 3.3g 13.3g 0g

Kroger, MIXED VEGETABLES The Kroger Co.

68 2.3g 12.5g 0g

Giant Eagle, MIXED VEGETABLES Giant Eagle, Inc.

67 2.2g 11.1g 0g

Giant Eagle, MIXED VEGETABLES Giant Eagle, Inc.

67 2.2g 11.1g 0g

Schnuck, MIXED VEGETABLES Schnuck Markets, Inc.

67 2.2g 11.1g 0g

Haggen, MIXED VEGETABLES Haggen Inc.

67 3.3g 12.2g 0g

Winn-Dixie, MIXED VEGETABLES Winn-Dixie Stores, Inc.

78 2.2g 12.2g 0g

Topco Associates, MIXED VEGETABLES Topco Associates, Inc.

67 2.2g 11.1g 0g

Super Store Industries, MIXED VEGETABLES Super Store Industries

78 3.3g 13.3g 0g

Super Store Industries, MIXED VEGETABLES Super Store Industries

78 3.3g 13.3g 0g

Food Town, MIXED VEGETABLES Food Town Stores Inc.

67 2.2g 12.2g 0g

Pictsweet, MIXED VEGETABLES The Pictsweet Company

68 2.3g 12.5g 0g

Hannaford Bros, MIXED VEGETABLES Hannaford Bros. Co.

59 2.4g 11.8g 0g

Raley's, MIXED VEGETABLES Raley's

78 3.3g 13.3g 0g

Raley's, MIXED VEGETABLES Raley's

78 3.3g 13.3g 0g

Raley's, MIXED VEGETABLES Raley's

78 3.3g 13.3g 0g

Tops, MIXED VEGETABLES Tops Markets, LLC

59 2.4g 11.8g 0g

Iga, MIXED VEGETABLES Iga, Inc.

67 2.2g 13.3g 1.1g

Goya, MIXED VEGETABLES Goya Foods, Inc.

67 3.3g 13.3g 0g

Kroger, MIXED VEGETABLES The Kroger Co.

71 2.4g 12.9g 0g

Bi-Lo, MIXED VEGETABLES Bi-Lo Inc.

67 2.2g 13.3g 0g

Norpac, MIXED VEGETABLES Norpac Foods, Inc.

69 3.5g 14.9g 0g

Wal-Mart, MIXED VEGETABLES A BLEND OF CARROTS, CORN, GREEN BEANS AND PEAS, MIXED VEGETABLES Wal-Mart Stores, Inc.

60 2.4g 13.3g 0g

NOT A BRANDED ITEM, MIXED VEGETABLES A MIX OF CUT GREEN BEANS, DICED CARROTS, CORN AND PEAS. NOT A BRANDED ITEM

53 2.4g 10.6g 0g

Topco Associates, MIXED VEGETABLES A PERFECT MIX OF CARROTS, CORN, PEAS & GREEN BEANS, MIXED VEGETABLES Topco Associates, Inc.