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United Natural, CHOPPED KALE

Frozen Vegetables United Natural Foods, Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 0.9mg 5%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0.9 MG 5%
Potassium, K 329 MG 7%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SAINTHOOD, FINE GREEN BEANS 105 2.6g 10.5g 6.1g SAINTHOOD, GARDEN VEGETABLE MEDLEY 61 2.6g 4.4g 4.4g Mobile, ORGANIC KALE 29 2.4g 4.7g 0g Mobile, ORGANIC PEAS 71 4.7g 14.1g 0g Mobile, ORGANIC CORN 94 3.5g 21.2g 0.8g Oregon Potato, FRESH STRAT DAILY POWER FUSION, GREEN APPLE, PINEAPPLE, KALE, BROCCOLI 53 1.3g 11.5g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHOPPED KALE

Frozen chopped kale from Woodstock under United Natural Foods. The sole ingredient is kale, a dark leafy brassica valued for its nutrient density. Per 100g it provides 29 calories, 2.35g protein, 4.71g carbohydrates, no fat, and 2.4g of dietary fiber. As a single-ingredient product it contains no added sodium, sugars, or preservatives. Pre-chopped and frozen shortly after harvest to retain nutritional value, it offers a convenient way to incorporate kale into soups, sautes, smoothies, or grain bowls without the prep time of fresh kale. Suitable for vegan, vegetarian, and most restricted diets due to its single whole-food ingredient.

Ingredients

KALE.

Dietary Information

CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, CHOPPED KALE gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural, CHOPPED KALE

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