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Topco Associates, CHOPPED MUSTARD GREENS

Frozen Vegetables Topco Associates, Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.2 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0.6 MG 3%
Potassium, K 0 MG 0%
Sodium, Na 18 MG 1%

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Pictsweet, VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN, LIME & CILANTRO, ROASTING 78 2.2g 14.4g 1.7g Whole, VEGETABLE MEDLEY CARROTS, PEAS, GREEN BEANS, CORN, BABY LIMA BEANS, VEGETABLE MEDLEY 67 2.2g 13.3g 0g PNW Veg, CLASSIC VEGETABLES SWEET GREEN PEAS 79 5.6g 13.5g 0g Hanover, GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB 35 1.8g 5.3g 1.3g Hy-Vee, FRESH STEAM PEAS 79 5.6g 13.5g 0g Delhaize America, SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO, KALE, CHICKPEAS, AND CANDIED TOMATOES SIMMERED IN A SUBTLE CURRY SAUCE, SWEET POTATO CURRY 100 2.1g 14.3g 2.5g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHOPPED MUSTARD GREENS

Food Club Chopped Mustard Greens from Topco Associates are frozen chopped mustard greens with a single ingredient and no added preservatives or salt. Each 85g serving provides 29 calories, 2.35g of protein, 4.71g of carbs, and 2.4g of fiber with no fat, making them a very low-calorie, fiber-providing leafy green. Mustard greens deliver a distinctly peppery, slightly bitter flavor that adds boldness to Southern-style dishes, stir-fries, and braised vegetable preparations.

Ingredients

MUSTARD GREENS.

Dietary Information

CHOPPED MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, CHOPPED MUSTARD GREENS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, CHOPPED MUSTARD GREENS

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