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Know what is on your plate.

Topco Associates, CHOPPED MUSTARD GREENS

Frozen Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.2 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0.6 MG 3%
Potassium, K 0 MG 0%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHOPPED MUSTARD GREENS

Food Club Chopped Mustard Greens from Topco Associates are frozen chopped mustard greens with a single ingredient and no added preservatives or salt. Each 85g serving provides 29 calories, 2.35g of protein, 4.71g of carbs, and 2.4g of fiber with no fat, making them a very low-calorie, fiber-providing leafy green. Mustard greens deliver a distinctly peppery, slightly bitter flavor that adds boldness to Southern-style dishes, stir-fries, and braised vegetable preparations.

Ingredients

MUSTARD GREENS.

Dietary Information

CHOPPED MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, CHOPPED MUSTARD GREENS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, CHOPPED MUSTARD GREENS

See how Topco Associates, CHOPPED MUSTARD GREENS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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