Meijer, CHOPPED KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED KALE
Meijer Chopped Kale (alternate lot or pack) is a frozen single-ingredient vegetable product sold under the Meijer private-label brand by Meijer, Inc. of Grand Rapids, Michigan. This USDA entry documents a parallel record to another Meijer Chopped Kale entry (id 1924406), with an identical single ingredient (kale) and the same serving size of 85 grams. The minor difference in carbohydrate content per 100 grams (4.71 versus 3.53) between the two entries likely reflects natural variation in kale crop composition across harvest periods, or rounding differences in nutritional analysis submissions.
Kale is a cruciferous leafy green vegetable in the Brassica family, commercially frozen after harvest typically via a blanch-and-freeze process that preserves color, texture, and much of the nutrient content without the need for preservatives or additives. The chopped format is well suited for integration into cooked dishes including soups, casseroles, pasta, stir-fry preparations, and blended beverages.
Nutritionally, this entry records 29 calories per 100 grams, protein 2.35 grams, carbohydrates 4.71 grams, fat zero, and fiber 2.4 grams per 100 grams. The serving size is 85 grams. Calorie density is very low, making frozen kale one of the most nutritionally efficient vegetables available in terms of caloric cost per gram of fiber and micronutrient provision.
This product contains no allergens, no added ingredients, no sodium, no preservatives, and no artificial substances of any kind. It is suitable for all dietary styles including vegan, vegetarian, gluten-free, low-carbohydrate, low-sodium, and allergen-free diets. The single-ingredient declaration represents the cleanest possible product label.
Ingredients
KALE.
Dietary Information
CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CHOPPED KALE gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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