CHOPPED KALE vs CAJUN STYLE PROTEIN BLEND OF BEANS
Nutrition comparison per 100 g serving
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CAJUN STYLE PROTEIN BLEND OF BEANS wins in 5 out of 11 nutrient categories
CHOPPED KALE: 4
vs
CAJUN STYLE PROTEIN BLEND OF BEANS: 5
(2 ties)
Overview
| Nutrient | CHOPPED KALE | CAJUN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 107 cal | |
| Protein | 2.4 g | 7.2 g | |
| Carbs | 4.7 g | 15.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | CAJUN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED KALE | CAJUN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 329 MG | 352 MG | |
| Sodium, Na | 18 MG | 114 MG |