CHOPPED KALE vs SEASONED GARLIC CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 8 out of 11 nutrient categories
CHOPPED KALE: 8
vs
SEASONED GARLIC CAULIFLOWER: 1
(2 ties)
Overview
| Nutrient | CHOPPED KALE | SEASONED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.7 g | 5.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | SEASONED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED KALE | SEASONED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 329 MG | 191 MG | |
| Sodium, Na | 18 MG | 371 MG |