Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
COUNTRY BLEND CARROTS, CORN, GREEN BEANS, COUNTRY BLEND
Festive Finer Foods
53
1.2g
11.8g
0g
COUNTRY BLEND MIXED VEGETABLES
Gracekennedy Foods (USA) LLC
59
2.4g
12.9g
0g
COUNTRY BLEND STEAMABLE CORN, CARROTS & GREEN BEANS, COUNTRY BLEND
Associated Wholesale Grocers, Inc.
54
2.4g
12.1g
0g
COUNTRY BLEND VEGETABLES WITH CORN, CARROTS & GREEN BEANS
Topco Associates, Inc.
72
2.4g
14.5g
0g
COUNTRY BLEND VEGETABLES WITH CORN, CARROTS & GREEN BEANS, COUNTRY BLEND
Topco Associates, Inc.
72
2.4g
14.5g
0g
COUNTRY GENTLEMAN SHOEPEG CORN
The Pictsweet Company
112
3.4g
22.5g
1.1g
COUNTRY TRIO BLEND WITH CARROTS, CORN & GREEN BEANS
Hy-Vee, Inc.
59
1.2g
11.8g
0g
COUNTRY TRIO BLEND WITH CARROTS, CORN & GREEN BEANS, CARROTS, CORN & GREEN BEANS
Hy-Vee, Inc.
59
1.2g
11.8g
0g
COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO
Wal-Mart Stores, Inc.
71
1.2g
11.8g
0g
COUNTRY TRIO VEGATABLES
Supervalu, Inc.
71
2.4g
12.9g
0g
COUNTRY VEGETABLES
Raley's
69
1.2g
12.6g
0g
CRACKED PEPPER SEASONED SUMMER VEGETABLES
The Pictsweet Company
36
1.2g
7.1g
0g
CRAZY CORN BLEND
Stahlbush Island Farms, Inc.
82
2.4g
18.8g
0.6g
CRAZY CORN PURPLE, WHITE & SUPER SWEET BLEND, CRAZY CORN
Stahlbush Island Farms, Inc.
94
2.4g
22.4g
0.6g
CREAM STYLE CORN
General Mills, Inc.
0
0g
0g
0g
CREAM STYLE WHITE CORN
The Pictsweet Company
92
2.3g
20.8g
0.4g
CREAM STYLE YELLOW CORN
The Pictsweet Company
92
2.3g
20.8g
0.4g
CREAMED KALE & SPINACH
BJ's Wholesale Club / Corporate Brands
71
1.8g
5.3g
4.4g
CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS, CREAMED KALE & SPINACH
BJ's Wholesale Club / Corporate Brands
0
0g
0g
0g
CREAMED SPINACH
Ahold USA, Inc.
80
3.2g
8g
4g
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE
GOOD & GATHER
131
4.9g
5.7g
9.8g
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE, CREAMED SPINACH & KALE
Target Stores
131
4.9g
5.7g
9.8g
CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE, CREAMED SPINACH
Nestle Usa-Frozen Food Division
192
3.3g
6.7g
16.7g
CREAMED SPINACH FARM SNACKS
The Pictsweet Company
71
3.2g
4.7g
3.5g
CREAMED SPINACH SAUCED, CREAMED
Pinnacle Foods Group LLC
73
3.6g
4.6g
4.6g
CREAMED SPINACH SNACKS
The Pictsweet Company
71
3.2g
4.7g
3.5g
CREAMED SPINACH, CREAMED
Tabatchnick Fine Foods Inc.
47
1.9g
7.5g
0.9g
CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES, SWEETENED WITH A HINT OF BROWN SUGAR., BUTTERNUT SQUASH
BJ's Wholesale Club / Corporate Brands
88
0.9g
16.8g
2.2g
CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, SLICED GREEN AND YELLOW ZUCCHINI SQUASH, HALVED CHERRY TOMATOES, AND CHOPPED KALE IN A CREAMY PESTO SAUCE TOPPED WITH PARMESAN CHEESE VEGGIES & GRAINS, CREAMY PESTO
Pinnacle Foods Group LLC
49
2.2g
5.4g
2.2g
CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC BAKE, CREAMY SPINACH BAKE
Pinnacle Foods Group LLC
107
4.6g
5.3g
7.6g
CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC, CREAMY SPINACH BAKE WITH ROASTED GARLIC
Pinnacle Foods Group LLC
92
3.8g
5.3g
6.1g
CREAMY SPINACH IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC BAKE, CREAMY SPINACH
Pinnacle Foods Group LLC
107
4.6g
5.3g
7.6g
CRINKLE CUR CARROTS
Price Chopper Supermarkets
35
1.2g
8.2g
0g
CRINKLE CUT CARROT
Supervalu, Inc.
35
0g
8.2g
0g
CRINKLE CUT CARROTS
Hy-Vee, Inc.
41
1.2g
9.4g
0g
CRINKLE CUT CARROTS, CRINKLE CUT
S. M. Flickinger Co., Inc.
35
1.2g
8.2g
0g
CRINKLE CUT SLICED CARROTS
Tops Markets, LLC
35
0g
8.2g
0.6g
CRINKLE CUT STEAMABLE CARROTS
Tops Markets, LLC
53
3.5g
9.4g
0g
CRINKLE-CUT CARROTS
Target Stores
35
1.2g
8.2g
0g
CROWDER PEAS
The Pictsweet Company
151
9.3g
25.6g
0.6g
CRUNCHY BREADED OKRA
The Pictsweet Company
148
3.4g
20.5g
1.1g
CRUNCHY BREADED OKRA, CRUNCHY BREADED
The Pictsweet Company
148
3.4g
20.5g
1.1g
CRUSHED GINGER
Cachere Distributing Inc.
143
0g
0g
0g
CRUSHED GARLIC CUBES
Target Stores
200
0g
20g
0g
CRUSHED GINGER
Jayco Sales International, Inc.
114
0g
22.7g
0g
CRUSHED GINGER CUBES
Target Stores
0
0g
0g
0g
CUT BROCCOLI
Big Y Foods, Inc.
24
2.4g
4.7g
0g
CUT BROCCOLI IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI WITH CHEESE SAUCE
Topco Associates, Inc.
48
1.9g
6.7g
1.4g
CUT BROCCOLI STEAMABLE TABLE STAPLES
Associated Wholesale Grocers, Inc.
25
2.5g
0g
0g
CUT BROCCOLI, CAULIFLOWER AND CARROTS IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE
Topco Associates, Inc.
48
1.9g
6.7g
1.4g
CUT CAULIFLOWER
Target Stores
29
1.2g
4.7g
0g
CUT CORN
The Pictsweet Company
122
3.3g
24.4g
0.6g
CUT CORN, SUPER SWEET
Giant Eagle, Inc.
111
3.3g
23.3g
1.1g
CUT GOLDEN CORN
Hy-Vee, Inc.
111
3.3g
23.3g
1.1g
CUT GREEN BEANS
Pinnacle Foods Group LLC
37
1.2g
7.4g
0g
CUT GREEN BEANS WITH SEA SALT, SEA SALT
Sam's Club West
12
0.8g
0g
0g
CUT GREEN VEGETABLE BEANS
Big Y Foods, Inc.
41
2.4g
7.1g
0g
CUT LEAF SPINACH
The Pictsweet Company
37
3.7g
4.9g
0g
CUT LEAF KALE
Hanover Foods Corporation
29
2.4g
3.5g
0g
CUT LEAF SPINACH
Safeway, Inc.
29
3.5g
4.7g
0g