Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Meijer, DICED ONIONS
Meijer, Inc.
29
1.2g
7.1g
0g
Topco Associates, DICED ONIONS
Topco Associates, Inc.
29
0g
7.1g
0g
Coloma Frozen, DICED ONIONS
Coloma Frozen Foods, Inc.
29
1.2g
7.1g
0g
General Mills, DIGESTIVE HEALTH
General Mills, Inc.
82
3.6g
12.7g
2.3g
Soofer, DOUBLE PEELED GREEN FAVA
Soofer Co. Inc.
60
5g
10g
0g
Pictsweet, DWARF SIBERIAN BABY LEAF KALE
The Pictsweet Company
29
2.4g
3.5g
0g
California & Washington, EARLY HARVEST PETITE PEAS
California & Washington Co.
80
5.8g
14.9g
0g
Taylor Fresh, EARTHBOUND FARM, ORGANIC BROCCOLI
Taylor Fresh Foods, Inc.
29
3.5g
5.9g
0g
Taylor Fresh, EARTHBOUND FARM, ORGANIC RUSTIC CUT ORGANIC RUBY RED BEETS
Taylor Fresh Foods, Inc.
53
1.2g
11.8g
0g
Taylor Fresh, EARTHBOUND FARM, ORGANIC SWEET CORN
Taylor Fresh Foods, Inc.
82
2.4g
18.8g
0.6g
Pictsweet, EDAMAME
The Pictsweet Company
63
4.7g
6.3g
2.0g
Wal-Mart, EDAMAME
Wal-Mart Stores, Inc.
106
11.8g
7.1g
4.7g
Tops, EDAMAME
Tops Markets, LLC
82
5.9g
4.7g
4.7g
Raley's, EDAMAME
Raley's
129
9.4g
14.1g
4.1g
Whole, EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL
Whole Foods Market, Inc.
140
12g
11g
5g
Meijer, EDAMAME IN SHELL
Meijer, Inc.
122
11.1g
13.3g
3.3g
Pinnacle, EDAMAME IN THE POD
Pinnacle Foods Group LLC
122
10.8g
8.1g
4.7g
Meijer, EDAMAME IN THE POD
Meijer, Inc.
118
11.8g
9.4g
5.3g
NOT A BRANDED ITEM, EDAMAME IN-SHELL SOYBEANS, NO ADDED SALT
NOT A BRANDED ITEM
106
10.6g
8.2g
4.7g
Norpac, EDAMAME MEDLEY
Norpac Foods, Inc.
165
7.0g
11.3g
10.4g
Wal-Mart, EDAMAME ORGANIC SOYBEANS, EDAMAME
Wal-Mart Stores, Inc.
44
3.5g
4.0g
1.3g
California & Washington, EDAMAME SHELLED SOYBEANS
California & Washington Co.
106
10.6g
8.2g
4.7g
Soofer, EDAMAME SOY BEANS
Soofer Co. Inc.
110
10g
9g
5g
Seapoint Farms, EDAMAME SOYBEANS IN PODS
Seapoint Farms, LLC
133
13.3g
10.7g
4.7g
SEAPOINT FARMS, EDAMAME SOYBEANS IN PODS
SEAPOINT FARMS
133
13.3g
10.7g
4.7g
Smart & Final Iris, EDAMAME SOYBEANS IN SHELL
Smart & Final Iris Corporation
149
6.8g
14.9g
4.7g
Pictsweet, EDAMAME WITH ASIAN SEASONING
The Pictsweet Company
149
12.2g
17.6g
4.7g
Pictsweet, EDAMAME WITH SEA SALT & CRACKED PEPPER
The Pictsweet Company
63
4.7g
7.1g
2.0g
Pictsweet, EDAMAME WITH SRIRACHA SEASONING
The Pictsweet Company
149
12.2g
14.9g
4.7g
EDAMAME, FARM FAVORITES FROZEN VEGETABLES
122
9.5g
13.5g
3.4g
B&G Foods North America, EGGPLANT, PEPPERS & ZUCCHINI MARINATED VEGGIES
B&G Foods North America, Inc.
57
1.6g
5.7g
2.4g
SEASON'S CHOICE, EXTRA FINE GREEN BEANS
SEASON'S CHOICE
29
2.3g
7.0g
0g
Wal-Mart, EXTRA FINE GREEN BEANS
Wal-Mart Stores, Inc.
36
1.2g
6.0g
0g
Great Atlantic & Pacific Tea, EXTRA FINE WHOLE GREEN BEANS
The Great Atlantic & Pacific Tea Company, Inc.
29
1.2g
5.9g
0g
Southeastern Meats Of Pelham, FAJITA BLEND
Southeastern Meats Of Pelham, Inc.
29
1.2g
5.9g
0g
Pictsweet, FAJITA BLEND
The Pictsweet Company
71
2.4g
17.7g
0g
Meijer, FAJITA BLEND ONIONS, RED PEPPERS & GREEN PEPPERS VEGETABLES MEDLEYS, FAJITA BLEND
Meijer, Inc.
24
0g
5.9g
0g
General Mills, FAMILY SIZE BROCCOLI & CHEESE SAUCE
General Mills, Inc.
45
1.8g
7.3g
1.4g
Wal-Mart, FAR EAST BLEND BROCCOLI, GREEN BEANS, SUGAR SNAP PEAS, CARROTS, CELERY, ONIONS, RED PEPPERS & WATER CHESTNUTS VEGETABLE BLENDS, FAR EAST BLEND
Wal-Mart Stores, Inc.
38
1.1g
7.5g
0g
Pictsweet, FARM FAVORITES BABY MIXED VEGETABLES
The Pictsweet Company
77
3.9g
14.1g
0g
Pictsweet, FARM FAVORITES EDAMAME & SUPER SWEET CORN
The Pictsweet Company
121
4.4g
20.9g
2.2g
Pictsweet, FARM FAVORITES, EDAMAME SOYBEANS IN THE POD
The Pictsweet Company
122
9.5g
13.5g
3.4g
Pictsweet, FARM FAVORITES, SWEET POTATOES WITH BROWN SUGAR, BROWN SUGAR
The Pictsweet Company
107
1.4g
25g
0g
EARTH'S PRIDE, FARMER'S GARDEN MIX
EARTH'S PRIDE
79
3.5g
8.8g
3.1g
Pictsweet, FIELD PEAS WITH SNAPS
The Pictsweet Company
118
7.1g
21.2g
0g
Pictsweet, FIELD PEAS WITH SNAPS
The Pictsweet Company
136
8.6g
24.7g
0.6g
Raley's, FIESTA BLEND
Raley's
71
4.7g
12.9g
0.6g
Raley's, FIESTA BLEND
Raley's
59
3.5g
11.8g
0g
Brookshire Grocery, FIESTA CORN MIX
Brookshire Grocery Company
71
2.4g
14.1g
0.6g
Topco Associates, FIESTA VEGETABLES, FIESTA
Topco Associates, Inc.
75
3.8g
12.5g
0.6g
SAINTHOOD, FINE GREEN BEANS
SAINTHOOD USA
105
2.6g
10.5g
6.1g
Wal-Mart, FINE GREEN BEANS
Wal-Mart Stores, Inc.
29
2.4g
7.1g
0g
Es Mi Tiempo, FIRE ROASTED GREEN CHILE PEPPERS, MILD
Es Mi Tiempo Inc.
29
0g
7.1g
0g
Harmons, FIRE ROASTED HOT GREEN CHILES
Harmons Inc
40
2.2g
8.9g
0g
Harmons, FIRE ROASTED MILD GREEN CHILES
Harmons Inc
40
2.2g
8.9g
0g
Topco Associates, FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE, FIRE-ROASTED CORN WITH BUTTER SAUCE
Topco Associates, Inc.
98
2.9g
19.6g
1.5g
Norpac, FLAME ROASTED VEGETABLES
Norpac Foods, Inc.
100
2.5g
17.5g
3.1g
Norpac, FLAV-R-PAC, CUT GREEN BEANS
Norpac Foods, Inc.
37
1.2g
6.2g
0g
Norpac, FLAV-R-PAC, GRANDECLASSICS, RIVIERA BLEND, FRESH FROZEN GOURMET VEGETABLES
Norpac Foods, Inc.
43
1.2g
6.1g
0g
Giant Eagle, FLORENTINE BLEND WITH CHEESE SAUCE
Giant Eagle, Inc.
44
2.0g
5.9g
1.0g