Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BROCCOLI STIR-FRY

Frozen Vegetables Wal-Mart Stores, Inc. Branded
41 Calories
1.4g Protein
6.9g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 6.9g 2%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0mg 0%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.4g 17%
Carbs 6.9g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 242 MG 5%
Sodium, Na 14 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED CREAMED SPINACH 79 3.5g 4.4g 4.4g CHOPPED SPINACH 29 3.5g 4.7g 0g ORGANIC BROCCOLI FLORETS 29 3.5g 5.9g 0g ORGANIC PEAS & SHOESTRING CARROTS 59 3.5g 11.8g 0g PETITE GREEN PEAS 82 4.7g 14.1g 0g ORGANIC WHITE SWEET CORN 82 3.5g 21.2g 0.6g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About BROCCOLI STIR-FRY

BROCCOLI STIR-FRY is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 6.9g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CARROTS, CAULIFLOWER, SUGAR SNAP PEAS, WHITE CORN, MUSHROOMS, WATER CHESTNUTS, RED PEPPERS.

Dietary Information

BROCCOLI STIR-FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, BROCCOLI STIR-FRY gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI STIR-FRY

See how BROCCOLI STIR-FRY compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about BROCCOLI STIR-FRY
Hi! Ask me anything about BROCCOLI STIR-FRY — nutrition, recipes, health benefits, or meal ideas.