BROCCOLI STIR-FRY vs WINTER BLEND BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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WINTER BLEND BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
BROCCOLI STIR-FRY: 2
vs
WINTER BLEND BROCCOLI & CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 6.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 14 MG | 24 MG |