BROCCOLI STIR-FRY vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 10 nutrient categories
BROCCOLI STIR-FRY: 2
vs
STEAMIN' EASY: 6
(2 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 41 cal | 25 cal | |
| Protein | 1.4 g | 2.5 g | |
| Carbs | 6.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 242 MG | 210 MG | |
| Sodium, Na | 14 MG | 25 MG |