Seabrook, BROCCOLI RABE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BROCCOLI RABE
Seabrook Farms frozen broccoli rabe is one ingredient. Broccoli rabe, also called rapini, is bitter and slightly assertive compared to regular broccoli, with a higher fiber-to-calorie ratio and meaningful protein for a vegetable. Blanch it briefly to tame the bitterness, then finish in a skillet with garlic and olive oil, or use it as a filling for Italian sausage sandwiches where its edge cuts through the fat.
Ingredients
BROCCOLI RABE.
Dietary Information
BROCCOLI RABE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, BROCCOLI RABE gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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