BROCCOLI RABE vs ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS wins in 8 out of 16 nutrient categories
BROCCOLI RABE: 5
vs
ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS: 8
(3 ties)
Overview
| Nutrient | BROCCOLI RABE | ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE | ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 64.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 134.1 UG |
Minerals
| Mineral | BROCCOLI RABE | ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 344 MG | 312 MG | |
| Sodium, Na | 41 MG | 112 MG |