Frozen Fish/Seafood
Dive into the world of frozen fish and seafood, a convenient and nutritious option for adding variety to your diet. This category encompasses a wide array of options, from flaky white fish fillets like cod and tilapia to succulent shrimp, flavorful salmon, and even mixed seafood blends. Frozen options often retain much of the nutritional value of fresh seafood, offering a good source of lean protein, essential omega-3 fatty acids, vitamins like vitamin D, and minerals like iodine and selenium. These frozen treasures are incredibly versatile in the kitchen. Whether you're grilling salmon for a heart-healthy dinner, baking cod with lemon and herbs, or adding shrimp to a stir-fry, frozen fish and seafood can be incorporated into countless recipes. Regular consumption offers potential benefits for heart health, brain function, and overall well-being. Explore the options and discover new ways to enjoy the bounty of the sea!
Browse nutrition facts for 104 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Shore Mariner Raw Black Tiger Whole Prawns Grade 21/25 800g
No Brand Owner supplied for New Zealand Data
106
18g
1g
1.7g
Shore Mariner Raw Half Cut Swimming Crab 3l size 1kg
No Brand Owner supplied for New Zealand Data
57
12.3g
1.5g
1g
Shore Mariner Raw Prawn Cutlets 450g
No Brand Owner supplied for New Zealand Data
80
19.2g
1g
1g
Shore Mariner Raw Prawn Cutlets Vannamei 1kg
No Brand Owner supplied for New Zealand Data
90
22g
1g
1g
Shore Mariner Scallops Roe On 300g
No Brand Owner supplied for New Zealand Data
92
15g
4.5g
1.8g
Shore Mariner Whole Baby Cuttlefish 40/60 1kg
No Brand Owner supplied for New Zealand Data
10
11g
1g
1g
Shore Mariner Whole Baby Octopus 40/60 1kg
No Brand Owner supplied for New Zealand Data
79
15g
2g
1g
Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g
No Brand Owner supplied for New Zealand Data
289
19.8g
2g
23.2g
Superfresh Tuna Poke 500g
No Brand Owner supplied for New Zealand Data
102
25.5g
0.0g
0.1g
Surasang Salted Mackerel, Fillet 3-4pcs 340g
No Brand Owner supplied for New Zealand Data
250
19.1g
6.4g
16.4g
Surasang Seafood Pancake with Vegetable 453g
No Brand Owner supplied for New Zealand Data
182
13.3g
13.3g
8.3g
Surimi Fish Paste 300g
No Brand Owner supplied for New Zealand Data
289
52.8g
6.9g
5.4g
Talley's New Zealand Greenshell Mussels Meat Premium A Grade 1kg
No Brand Owner supplied for New Zealand Data
102
14.7g
5.1g
2.5g
Taste So Good Asian Style Meatballs Fish Balls 200g
No Brand Owner supplied for New Zealand Data
101
9.5g
15g
0.3g
The Three Mac Squid Pineapple Cut Frozen 1kg
No Brand Owner supplied for New Zealand Data
66
14g
0.5g
0.6g
Tokyo Food Co Frozen Roasted Eel 15g
No Brand Owner supplied for New Zealand Data
288
17.9g
10.1g
19.7g
Tresmarias Dried Danggit Split 4oz
No Brand Owner supplied for New Zealand Data
179
39.3g
0g
0.9g
Tvi Crab Ball Flavoured 500g
No Brand Owner supplied for New Zealand Data
101
9.5g
15g
2g
Tvi Cuttlefish Ball 500g
No Brand Owner supplied for New Zealand Data
119
11.2g
8.8g
4.3g
TVI Fish Tofu 500g
No Brand Owner supplied for New Zealand Data
179
9.2g
8.6g
12g
Value Shrimp Cooked and Peeled 1kg
No Brand Owner supplied for New Zealand Data
72
14.4g
0g
1.6g
Wang Korea Swimming Crab, Cut (Wild) 6-10pcs 550g
No Brand Owner supplied for New Zealand Data
71
13.8g
2.5g
0.6g
Wang Seasoned Small Octopus 300g
No Brand Owner supplied for New Zealand Data
125
8.3g
16.9g
2.6g
Wang Small Octopus 453g
No Brand Owner supplied for New Zealand Data
42
10.6g
0g
0g
Wild Pacific Baby Cuttlefish 500g
No Brand Owner supplied for New Zealand Data
19
17g
3g
1g
Wild Pacific Seafood Mix 400g
No Brand Owner supplied for New Zealand Data
24
16g
2.5g
1g
Y & Y Ribbon Fish Steaks 400g
No Brand Owner supplied for New Zealand Data
74
14g
0g
2g
Y&Y Alaska King Crab Legs 250g
No Brand Owner supplied for New Zealand Data
22
10g
11g
1g
Y&Y Cooked Baby Clam Meat 400g
No Brand Owner supplied for New Zealand Data
148
25.6g
5.1g
2.0g
Y&Y Crab Flavoured Stick 454g
No Brand Owner supplied for New Zealand Data
110
10g
15g
1.5g
Y&Y Crystal Fish Egg 400g
No Brand Owner supplied for New Zealand Data
107
10.1g
7.6g
3.8g
Y&Y CuttleFish Ball 400g
No Brand Owner supplied for New Zealand Data
129
9g
9g
6g
Y&Y Frozen But Swimming Crab Premium 500g
No Brand Owner supplied for New Zealand Data
88
18g
0g
1.8g
Y&Y Frozen Raw Pacific Oyster Meat 1kg
No Brand Owner supplied for New Zealand Data
88
12g
4g
2g
Y&Y Frozen Salted Mackerel Fillet 175g
No Brand Owner supplied for New Zealand Data
335
15.1g
1.7g
29.7g
Y&Y Frozen Yellow Croaker Wild Caught 1kg
No Brand Owner supplied for New Zealand Data
24
17g
0.5g
13g
Y&Y Golden Pompano Live Frozen 400g
No Brand Owner supplied for New Zealand Data
40
21g
0g
10g
Y&Y Greenland Halibut Steaks 400g
No Brand Owner supplied for New Zealand Data
104
20.8g
0g
2.3g
Y&Y Raw Basa Fillets 800g
No Brand Owner supplied for New Zealand Data
55
10.4g
0g
1.5g
Y&Y Raw Prawn Meat 800g
No Brand Owner supplied for New Zealand Data
130
29.8g
1g
1g
Y&Y Seafood Mixed 800g
No Brand Owner supplied for New Zealand Data
190
12g
10g
11g
Y&Y Squid Pineapple Cut 500g
No Brand Owner supplied for New Zealand Data
92
15.6g
3.1g
1.4g
Y&Y Whole Cleaned Frozen Baby Octopus 500g
No Brand Owner supplied for New Zealand Data
10
11g
2g
1g
Y&Y Yellow Croaker 700g
No Brand Owner supplied for New Zealand Data
97
17.5g
0.8g
2.5g