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No Brand Owner supplied for New Zealand Data, Y&Y Crystal Fish Egg 400g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
107 Calories
10.1g Protein
7.6g Carbs
3.8g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 549mg 24%
Total Carbohydrate 7.6g 3%
Dietary Fiber 1.1g 4%
Total Sugars 3.8g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 47%
Carbs 7.6g 35%
Fat 3.8g 18%

Minerals

Nutrient Amount % DV
Sodium, Na 549 MG 24%

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Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 10.1g per 100g.
  • Good source of Sodium, Na (24% DV).

About Y&Y Crystal Fish Egg 400g

Y&Y Crystal Fish Egg is a processed seafood product made from threadfin bream fish paste, flying fish roe, wheat starch, and spring onion. Per 100g serving it provides 107 calories, 10.1g of protein, 7.6g of carbs, and 3.8g of fat, with 1.1g of fiber. The roe gives it a distinctive pop of texture. Used in Asian hot pot dishes, soups, or as a steamed appetizer.

Ingredients

Fish Paste (Threadfin Bream (Nemipterus Spp.), Sugar, Stabilizer (E 450(iii), E 451(i))), Water, Flying Fish Roe, Shortening (Refined Palm Fat, Refined Palm Oil, Antioxidant (E 320, E 321)), Wheat Starch, Thickener (E 1412), Salt, Spring Onion, Flavour Enhancer (E 631, E 627, E 640), Sugar, Natural Salmon Extract, Artificial Salmon Flavour, Egg Albumen Powder, Glucose, Natural Colour (E 160c)

Dietary Information

Notable micronutrients in Y&Y Crystal Fish Egg 400g include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, Y&Y Crystal Fish Egg 400g gets 38% of its calories from protein, 28% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare No Brand Owner supplied for New Zealand Data, Y&Y Crystal Fish Egg 400g

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