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Y&Y Crystal Fish Egg 400g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
107 Calories
10.1g Protein
7.6g Carbs
3.8g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 549mg 24%
Total Carbohydrate 7.6g 3%
Dietary Fiber 1.1g 4%
Total Sugars 3.8g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 47%
Carbs 7.6g 35%
Fat 3.8g 18%

Minerals

Nutrient Amount % DV
Sodium, Na 549 MG 24%

Related Foods in Frozen Fish/Seafood

Food Calories Protein Carbs Fat
Y&Y Crab Flavoured Stick 454g 110 10g 15g 1.5g Surimi Fish Paste 300g 289 52.8g 6.9g 5.4g Y & Y Ribbon Fish Steaks 400g 74 14g 0g 2g Y&Y Frozen Salted Mackerel Fillet 175g 335 15.1g 1.7g 29.7g Y&Y Greenland Halibut Steaks 400g 104 20.8g 0g 2.3g Y&Y Raw Prawn Meat 800g 130 29.8g 1g 1g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 10.1g per 100g.
  • Good source of Sodium, Na (24% DV).

About Y&Y Crystal Fish Egg 400g

Y&Y Crystal Fish Egg 400g is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.1g of protein, 7.6g of carbohydrates, and 3.8g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Fish Paste (Threadfin Bream (Nemipterus Spp.), Sugar, Stabilizer (E 450(iii), E 451(i))), Water, Flying Fish Roe, Shortening (Refined Palm Fat, Refined Palm Oil, Antioxidant (E 320, E 321)), Wheat Starch, Thickener (E 1412), Salt, Spring Onion, Flavour Enhancer (E 631, E 627, E 640), Sugar, Natural Salmon Extract, Artificial Salmon Flavour, Egg Albumen Powder, Glucose, Natural Colour (E 160c)

Dietary Information

Notable micronutrients in Y&Y Crystal Fish Egg 400g include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, Y&Y Crystal Fish Egg 400g gets 38% of its calories from protein, 28% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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