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Fish Unprepared/Unprocessed

Dive into the world of fresh, unprocessed fish! This expansive collection showcases the incredible variety of seafood, from familiar favorites like salmon and cod to more exotic species. Here you'll find fish in their natural state, before any cooking, curing, or significant processing. Generally, these unprocessed fish are nutritional powerhouses, boasting high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals like vitamin D, selenium, and iodine. Their nutritional profiles vary depending on the species; fatty fish like salmon are richer in omega-3s, while leaner options like cod offer a lighter protein source. Unprocessed fish offers incredible culinary versatility. It can be grilled, baked, pan-fried, poached, steamed, or even enjoyed raw in dishes like sushi and sashimi. Incorporating fresh fish into your diet can support heart health, brain function, and overall well-being, making it a delicious and nutritious choice.

Browse nutrition facts for 545 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Wal-Mart United States, SEA BASS WGS 350/500 GR Wal-Mart United States

98 18.8g 0g 1.8g

Performance Food, SEA BASS WGS 350/500 GR Performance Food Group

98 18.8g 0g 1.8g

Beaver Street Fisheries, SEA TROUT RETAIL BAG Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

Beaver Street Fisheries, SEARED AHI TUNA SLICES Beaver Street Fisheries Inc.

143 24.1g 1.8g 3.1g

Beaver Street Fisheries, SEARED TUNA SLICES Beaver Street Fisheries Inc.

152 25g 1.8g 3.1g

Beaver Street Fisheries, SHARK LOINS MAKO Beaver Street Fisheries Inc.

134 21.4g 0g 4.5g

Tops, SKIN ON CHUM SALMON PORTS Tops Markets LLC

116 20.5g 0g 3.6g

Beaver Street Fisheries, SKIN-ON WHITING FILLETS Beaver Street Fisheries Inc.

87 18.8g 0g 1.2g

Tops, SKINLESS HADDOCK FILLETS Tops Markets LLC

Beaver Street Fisheries, SLEEVE/PACK SALMON CHUM Beaver Street Fisheries Inc.

121 20g 0g 3.6g

Beaver Street Fisheries, SLICED GRAVLAX SALMON Beaver Street Fisheries Inc.

116 18.8g 0g 3.5g

Beaver Street Fisheries, SMKD SLICED SALMON SIDE Beaver Street Fisheries Inc.

125 23.2g 3.6g 2.7g

Beaver Street Fisheries, SMKD SLICED SALMON SIDE Beaver Street Fisheries Inc.

161 19.6g 0g 8.9g

Beaver Street Fisheries, SMKD SLICED SALMON SIDE Beaver Street Fisheries Inc.

80 9.7g 0g 4.4g

Beaver Street Fisheries, SMOKED SALMON SIDES Beaver Street Fisheries Inc.

161 19.6g 0g 8.9g

Beaver Street Fisheries, SMOKED SLICED SALMON Beaver Street Fisheries Inc.

161 19.6g 0g 8.9g

Beaver Street Fisheries, SMOKED SLICED SALMON Beaver Street Fisheries Inc.

161 19.6g 0g 8.9g

Acme Smoked Fish, SMOKED TROUT Acme Smoked Fish Corporation

143 21.4g 0g 7.1g

Acme Smoked Fish, SMOKED TROUT MEAT Acme Smoked Fish Corporation

140 22.8g 0g 6.1g

Beaver Street Fisheries, SMOKED WAHOO PORTION Beaver Street Fisheries Inc.

159 20.4g 0g 8.0g

Beaver Street Fisheries, SNAPPER 1-2 LB WGGS Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, SNAPPER WH .5-1 LB Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, SNAPPER WH .5-1 LB Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, SNAPPER WH LANE .75-1 LB Beaver Street Fisheries Inc.

88 18.6g 0g 0.9g

Beaver Street Fisheries, SNAPPER WH Y/T .5-1 LB Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, SNAPPER WH Y/T .75-1 LB Beaver Street Fisheries Inc.

Beaver Street Fisheries, SNAPPER WH Y/T 1-1.5 LB Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, SNAPPER WH Y/T 1-1.5 LB Beaver Street Fisheries Inc.

Beaver Street Fisheries, SOCKEYE SALMON FILLETS Beaver Street Fisheries Inc.

134 22.3g 0g 4.5g

Beaver Street Fisheries, SPANISH SARDINES Beaver Street Fisheries Inc.

212 6.2g 14.2g 14.2g

Beaver Street Fisheries, SPIN & ARTICHOKE FLOUNDER Beaver Street Fisheries Inc.

85 7.8g 2.8g 4.3g

Beaver Street Fisheries, SPLIT BLOATER HERRING Beaver Street Fisheries Inc.

106 23.5g 0g 5.9g

Beaver Street Fisheries, STEELHEAD TROUT Beaver Street Fisheries Inc.

143 19.6g 0g 6.3g

Beaver Street Fisheries, STEELHEAD TROUT Beaver Street Fisheries Inc.

143 19.6g 0g 6.3g

Beaver Street Fisheries, STFD TILAPIA Beaver Street Fisheries Inc.

112 13.5g 7.7g 2.7g

Beaver Street Fisheries, SWORDFISH LOINS 2-6 KG Beaver Street Fisheries Inc.

124 19.5g 0g 4.0g

Beaver Street Fisheries, T/P TILAPIA FILLETS Beaver Street Fisheries Inc.

88 18.6g 0g 0.4g

Beaver Street Fisheries, TACO LU BAJA BREADED FISH Beaver Street Fisheries Inc.

88 11.5g 8.9g 0.9g

Beaver Street Fisheries, TEMPURA BRD TILAPIA Beaver Street Fisheries Inc.

274 14.3g 17.9g 15.5g

Beaver Street Fisheries, TEMPURA TILAPIA TENDERS Beaver Street Fisheries Inc.

268 11.6g 18.8g 17.0g

Beaver Street Fisheries, THAI CHILI SALMON Beaver Street Fisheries Inc.

196 17.9g 1.8g 12.5g

Beaver Street Fisheries, THRESHER SHARK 6/8OZ PORT Beaver Street Fisheries Inc.

134 21.4g 0g 4.5g

Beaver Street Fisheries, TILAPIA FILLET SKNL/BNLS Beaver Street Fisheries Inc.

80 17.0g 0g 1.3g

Beaver Street Fisheries, TILAPIA FILLETS Beaver Street Fisheries Inc.

80 17.0g 0g 1.3g

Beaver Street Fisheries, TILAPIA FILLETS Beaver Street Fisheries Inc.

133 28.3g 0g 1.8g

Tops, TILAPIA FILLETS Tops Markets LLC

80 17.0g 0g 1.3g

Beaver Street Fisheries, TILAPIA FLORENTINE Beaver Street Fisheries Inc.

155 8.4g 18.1g 5.3g

Beaver Street Fisheries, TILAPIA FLORENTINE Beaver Street Fisheries Inc.

135 11.4g 3.6g 7.8g

Beaver Street Fisheries, TILAPIA LOINS Beaver Street Fisheries Inc.

88 18.6g 0g 0.9g

Beaver Street Fisheries, TILAPIA TEMPURA TENDERS Beaver Street Fisheries Inc.

274 14.3g 17.9g 15.5g

Beaver Street Fisheries, TILAPIA TEMPURA TENDERS Beaver Street Fisheries Inc.

205 10.7g 13.4g 11.6g

Beaver Street Fisheries, TRAY/PAK STUFFED FLOUNDER Beaver Street Fisheries Inc.

106 13.2g 7.1g 2.6g

Independent Marketing Alli, TUNA POKE CUBES Independent Marketing Alli

106 23.9g 0g 0.4g

Beaver Street Fisheries, TUNA POKE CUBES V/P Beaver Street Fisheries Inc.

107 24.1g 0g 0.5g

Beaver Street Fisheries, WHELK MEAT Beaver Street Fisheries Inc.

274 47.6g 15.5g 0.6g

Beaver Street Fisheries, WHELK MEAT IQF Beaver Street Fisheries Inc.

274 47.6g 15.5g 0.6g

Beaver Street Fisheries, WHITEFISH SMOKED MEAT Beaver Street Fisheries Inc.

304 12.5g 5.4g 25g

Beaver Street Fisheries, WHITING Beaver Street Fisheries Inc.

89 17.9g 0g 1.3g

Tops, WHITING FILLET SKIN ON Tops Markets LLC

89 17.9g 0g 1.3g

Beaver Street Fisheries, WHOLE G & S TILAPIA Beaver Street Fisheries Inc.

75 12.4g 1.3g 0.4g