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Beaver Street Fisheries, 4/6 OZ GROUPER FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
89 Calories
19.6g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.9mg 5%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 482 MG 10%
Sodium, Na 54 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 3/5 LB CO MAHI LOIN 88 18.6g 0g 0.9g Beaver Street Fisheries, 80/100 CRAWFISH MEAT F/ON 82 17.7g 0g 1.2g Beaver Street Fisheries, SMOKED SLICED SALMON 161 19.6g 0g 8.9g Beaver Street Fisheries, SPANISH SARDINES 212 6.2g 14.2g 14.2g Beaver Street Fisheries, RET BAG V/P SALMON FILLET 88 17.7g 0g 1.8g Beaver Street Fisheries, CAPELIN WHOLE ROUND 98 17.9g 0g 2.7g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (0.9g per 100g).

About 4/6 OZ GROUPER FILLETS

Sea Best grouper fillets are just grouper - nothing added. Grouper is a firm-fleshed, mild white fish that holds together well during cooking, making it a good choice for grilling, frying, or baking. Lean and high in protein, with minimal fat, grouper fits into low-fat meal plans without much adjustment. The clean label is a plus for those who prefer unprocessed seafood.

Ingredients

Grouper

Dietary Information

4/6 OZ GROUPER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, 4/6 OZ GROUPER FILLETS gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 4/6 OZ GROUPER FILLETS

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