Know what is on your plate.
Beaver Street Fisheries, 4/6 OZ GROUPER FILLETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0.9g per 100g).
About 4/6 OZ GROUPER FILLETS
Sea Best grouper fillets are just grouper - nothing added. Grouper is a firm-fleshed, mild white fish that holds together well during cooking, making it a good choice for grilling, frying, or baking. Lean and high in protein, with minimal fat, grouper fits into low-fat meal plans without much adjustment. The clean label is a plus for those who prefer unprocessed seafood.
Ingredients
Grouper
Dietary Information
4/6 OZ GROUPER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, 4/6 OZ GROUPER FILLETS gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, 4/6 OZ GROUPER FILLETS
See how Beaver Street Fisheries, 4/6 OZ GROUPER FILLETS compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 4/6 OZ GROUPER FILLETS vs Independent Marketing Alliance, 6/8 OZ CO V/P REDFISH
- Beaver Street Fisheries, 4/6 OZ GROUPER FILLETS vs Beaver Street Fisheries, 7/9 IQF TILAPIA FILLETS
- Beaver Street Fisheries, 4/6 OZ GROUPER FILLETS vs Beaver Street Fisheries, 8 OZ SWORDFISH STEAKS
- Beaver Street Fisheries, 4/6 OZ GROUPER FILLETS vs Beaver Street Fisheries, 12/14OZ CO SNAPPER FILLET
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.