Beaver Street Fisheries, 4/6 OZ HOGFISH FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
About 4/6 OZ HOGFISH FILLETS
Hogfish is a reef fish with clean, sweet white meat - lean, almost no fat, and high in protein. Packers sells it as pure fillets with nothing added, which lets the fish's naturally mild flavor shine. It's common in Florida seafood restaurants but rare in grocery stores, so finding it frozen is a convenience worth noting. Saute with olive oil and citrus or use anywhere you'd use red snapper.
Ingredients
Hogfish
Dietary Information
4/6 OZ HOGFISH FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, 4/6 OZ HOGFISH FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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