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Beaver Street Fisheries, 4/6 OZ H&G FLOUNDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 4/6 OZ H&G FLOUNDER
Flounder from Packers is plain fish, no additives, just H&G (headed and gutted) portions. Flounder is among the mildest whitefish available, with a delicate, slightly sweet flavor and a thin fillet that cooks quickly. Lean and light on fat, it offers solid protein without much else in the way of macronutrients. The thin cut means it is easy to overcook, so a quick saute or a short oven bake with a little oil and seasoning tends to give better results than longer cooking methods.
Ingredients
Flounder
Dietary Information
4/6 OZ H&G FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 4/6 OZ H&G FLOUNDER gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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