Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
AUTHENTIC PUB CHEESE, CHEDDAR & PORTER ALE
Lactalis American Group, Inc.
304
8.7g
4.4g
26.1g
AUTHENTIC SEMI-HARD CHEESE
Tropical Cheese Industries Inc
357
25g
7.1g
25g
AUTHENTIC SOFT RIPENED BRIE
Russell McCall's Inc.
357
17.9g
3.6g
28.6g
AUTHENTIC SPREADABLE PUB CHEESE
Lactalis American Group, Inc.
348
8.7g
4.4g
30.4g
AVOCADO SPINACH BACON CREAM CHEESE DIP, AVOCADO SPINACH BACON
Fresh Innovations, LLC
214
7.1g
7.1g
17.9g
AXELROD, 4% MILKFAT MIN. CHUNK STYLE COTTAGE CHEESE
HP Hood LLC
105
12.3g
4.4g
4.4g
AXELROD, CREAMED WHIPPED COTTAGE CHEESE
HP Hood LLC
105
12.3g
4.4g
4.4g
AXELROD, EASY DIETER, LOWFAT COTTAGE CHEESE, PINEAPPLE
HP Hood LLC
101
9.2g
13.5g
0.8g
AXELROD, LOWFAT COTTAGE CHEESE
HP Hood LLC
80
12.4g
5.3g
0.9g
AXELROD, NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE
HP Hood LLC
67
10.1g
6.7g
0g
B-L, LITE RICOTTA CHEESE
B. L. Cream Co.
97
8.1g
4.8g
4.0g
BABY BELLA MUSHROOM
Sierra Nevada Cheese Co.
357
28.6g
0g
28.6g
BABY EDAM CHEESE BALL
FrieslandCampina Consumer Dairy US, Inc.
321
25g
0g
25g
BABY GOUDA CHEESE, BABY GOUDA
World Cheese Co. Inc.
357
25g
0g
32.1g
BABY MANCHEGO CHEESE, BABY MANCHEGO
Russell McCall's Inc.
429
25g
0g
35.7g
BABY MUENSTER NATURAL CHEESE
World Cheese Co. Inc.
393
21.4g
3.6g
32.1g
BABY OVEN SMOKED GOUDA NATURAL CHEESE
World Cheese Co. Inc.
357
25g
0g
28.6g
BABY PEPPER CRUSTED MUENSTER NATURAL CHEESE, BABY PEPPER CRUSTED MUENSTER
World Cheese Co. Inc.
393
21.4g
3.6g
32.1g
BABY SWISS
Penn Cheese Corporation
357
28.6g
0g
28.6g
BABY SWISS AGED SLICED CHEESE
FREEDOM'S CHOICE
391
26.1g
0g
30.4g
BABY SWISS ALL NATURAL CHEESE
393
25g
3.6g
32.1g
BABY SWISS CHEESE
Three Square Inc.
375
25g
5g
30g
BABY SWISS CHEESE DELI STYLE SLICES, BABY SWISS
Meijer, Inc.
391
26.1g
0g
30.4g
BABY SWISS CHEESE DELI THIN SLICES, BABY SWISS
Land O'Lakes, Inc.
381
28.6g
4.8g
28.6g
BABY SWISS CHEESE SLICES
Food Town Stores Inc.
381
28.6g
0g
33.3g
BABY SWISS CHEESE SLICES, BABY SWISS
Safeway, Inc.
391
26.1g
0g
30.4g
BABY SWISS CHEESE, BABY SWISS
Cooperative Regions of Organic Producer Pools
393
25g
0g
32.1g
BABY SWISS CREAMERY SLICED NATURAL CHEESE, BABY SWISS
Sargento Foods Inc
412
23.5g
0g
35.3g
BABY SWISS DELI SLICED CHEESE, BABY SWISS
Wal-Mart Stores, Inc.
389
27.8g
0g
27.8g
BABY SWISS DELI STYLE CHEESE SLICES, BABY SWISS
Hy-Vee, Inc.
350
25g
0g
30g
BABY SWISS DELI STYLE CHEESE, BABY SWISS
Wal-Mart Stores, Inc.
368
26.3g
5.3g
31.6g
BABY SWISS DELI STYLE SLICED CHEESE, BABY SWISS
Wal-Mart Stores, Inc.
368
26.3g
5.3g
31.6g
BABY SWISS DELI STYLE SLICES CHEESE, BABY SWISS
Meijer, Inc.
391
26.1g
0g
30.4g
BABY SWISS DELI-STYLE SLICED CHEESE, BABY SWISS
Topco Associates, Inc.
391
26.1g
4.4g
26.1g
BABY SWISS FARMSTYLE THICK CUT CHEESE, BABY SWISS
Tillamook County Creamery Association
393
28.6g
0g
32.1g
BABY SWISS MILK
KEY FOOD
393
28.6g
0g
28.6g
BABY SWISS NATURAL CHEESE
Sargento Foods Inc
367
26.7g
0g
26.7g
BABY SWISS NATURAL CHEESE DELI STYLE SLICES, BABY SWISS
Meijer, Inc.
391
26.1g
0g
30.4g
BABY SWISS NATURAL CHEESE SLICES
Lowe's Food Stores, Inc.
391
26.1g
0g
30.4g
BABY SWISS NATURAL CHEESE, BABY SWISS
Milton G. Waldbaum Company
400
25g
5g
30g
BABY SWISS PREMIUM NATURAL CHEESE
Hautly Cheese Co., Inc.
429
21.4g
0g
35.7g
BABY SWISS PREMIUM NATURAL CHEESE, BABY SWISS
CRESCENT VALLEY
393
28.6g
0g
32.1g
BABY SWISS SLICED CHEESE, BABY SWISS
Wal-Mart Stores, Inc.
368
26.3g
0g
31.6g
BABY SWISS SLICED NATURAL CHEESE, BABY SWISS
Sargento Foods Inc
412
23.5g
0g
35.3g
BABY SWISS THIN CHEESE SLICES, BABY SWISS
Sargento Foods Inc
367
26.7g
0g
26.7g
BABY SWISS YOUNGSTERS CHEESE, BABY SWISS
Dutch Cheese Makers Corp
393
25g
0g
28.6g
BABY SWISS YOUNGSTERS, BABY SWISS
Dutch Cheese Makers Corp
364
25g
0g
28.6g
BABYBEL, SEMISOFT CHEESE, ORIGINAL
Bel Brands USA Inc.
333
23.8g
0g
28.6g
BABYBEL, SEMISOFT CHEESE, ORIGINAL, ORIGINAL
Bel Brands USA Inc.
333
23.8g
0g
28.6g
BACON & CHEDDAR FLAVORED DIP, BACON & CHEDDAR
Associated Wholesale Grocers, Inc.
200
3.3g
6.7g
16.7g
BACON & JALAPENO AGED CHEDDAR CHEESE
Allied Dairy Products, Inc.
357
21.4g
3.6g
28.6g
BACON & JALAPENO AGED CHEDDAR CHEESE, BACON & JALAPENO
Allied Dairy Products, Inc.
357
21.4g
3.6g
28.6g
BACON & JALAPENO AGED CHEDDAR CROC BITES, BACON & JALAPENO
Allied Dairy Products, Inc.
357
23.8g
4.8g
28.6g
BACON AND CHEDDAR DIP, BACON AND CHEDDAR
Kraft Heinz Foods Company
0
0g
0g
0g
BACON CHEDDAR
Milton G. Waldbaum Company
321
17.9g
3.6g
25g
BACON CHEDDAR BIG CHEESE SNACK, BACON CHEDDAR
Kraft Heinz Foods Company
411
23.2g
3.6g
33.9g
BACON CHEDDAR BIG SNACK CHEESE, BACON CHEDDAR
Kraft Heinz Foods Company
411
23.2g
3.6g
33.9g
BACON CHEDDAR BOLD FLAVORED SOFT SPREADABLE CHEESE, BACON CHEDDAR BOLD
Savencia Cheese USA LLC
304
8.7g
4.4g
26.1g
BACON CHEDDAR CHEESE PASTEURIZED CHEESE SNACK, BACON CHEDDAR CHEESE
Bi-Lo Inc.
267
10g
13.3g
20g
BACON CHEDDAR CHEESE SNACK SPREAD
Old Fashioned Foods, Inc.
333
13.3g
13.3g
26.7g