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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BORDEN, CHEESE SINGLES, AMERICAN, AMERICAN Borden, Inc.

333 14.3g 9.5g 21.4g

BORDEN, COTTAGE CHEESE Borden Inc./dairy & Service Div.

71 11.5g 4.4g 0g

BORDEN, COTTAGE CHEESE Borden Inc./dairy & Service Div.

97 10.6g 3.5g 4.4g

BORDEN, ELSIE LOWFAT COTTAGE CHEESE Borden Inc./dairy & Service Div.

71 11.5g 4.4g 0.9g

BORDEN, EXTRA SHARP WHITE CHEDDAR CHEESE Borden, Inc.

412 23.5g 0g 29.4g

BORDEN, FAT FREE COTTAGE CHEESE Borden Inc./dairy & Service Div.

71 11.5g 4.4g 0g

BORDEN, FAT FREE SWISS Borden, Inc.

143 19.1g 9.5g 0g

BORDEN, FINELY SHREDDED CHEESE, CHEDDAR & MONTEREY JACK, CHEDDAR & MONTEREY JACK Borden, Inc.

393 25g 7.1g 32.1g

BORDEN, FINELY SHREDDED PARMESAN CHEESE Borden, Inc.

393 32.1g 3.6g 28.6g

BORDEN, GOOD 2 GETHER, COLBY JACK CHEESE WITH PRETZELS Borden, Inc.

386 19.3g 33.3g 21.1g

BORDEN, MEDIUM CHEDDAR CHEESE Borden, Inc.

393 25g 3.6g 32.1g

BORDEN, MOZZARELLA & PROVOLONE SHREDDED CHEESE Borden, Inc.

357 25g 7.1g 25g

BORDEN, MOZZARELLA CHEESE Borden, Inc.

294 29.4g 5.9g 20.6g

BORDEN, MUENSTER CHEESE Borden, Inc.

357 25g 3.6g 28.6g

BORDEN, NATURAL ASIAGO CHEESE SLICES Borden, Inc.

412 29.4g 0g 29.4g

BORDEN, NATURAL COLBY & MONTEREY JACK CHEESE Borden, Inc.

393 25g 3.6g 32.1g

BORDEN, NATURAL GOUDA CHEESE Borden, Inc.

357 25g 3.6g 32.1g

BORDEN, NATURAL SHARP CHEDDAR CHEESE Borden, Inc.

412 23.5g 0g 29.4g

BORDEN, NATURAL SHREDDED GOUDA CHEESE Borden, Inc.

357 25g 7.1g 28.6g

BORDEN, PEPPER JACK CHEESE WITH PRETZELS Borden, Inc.

368 19.3g 33.3g 21.1g

BORDEN, PROCESS AMERICAN CHEESE Borden, Inc.

412 17.7g 0g 35.3g

BORDEN, SHARP CHEDDAR CHEESE, SHARP CHEDDAR, SHARP CHEDDAR Borden, Inc.

393 25g 3.6g 32.1g

BORDEN, SHREDDED LOW-MOISRURE PART-SKIM MOZZARELLA CHEESE Borden, Inc.

321 25g 7.1g 21.4g

BORDEN, SHREDDED PEPPER JACK CHEESE Borden, Inc.

393 21.4g 7.1g 28.6g

BORDEN, SHREDDED WHOLE-MILK MOZZARELLA CHEESE Borden, Inc.

321 21.4g 3.6g 25g

BORDEN, SINGLES AMERICAN CHEESE SLICES Borden, Inc.

333 19.1g 9.5g 23.8g

BORDEN, SINGLES SENSATIONS, HICKORY SMOKED SWISS CHEESE SLICES Borden, Inc.

304 17.4g 4.4g 21.7g

BORDEN, SINGLES SENSATIONS, PROVOLONE, PARMESAN AND ASIAGO CHEESE ITALIANO SLICES Borden, Inc.

304 17.4g 8.7g 19.6g

BORDEN, SINGLES, WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT Borden, Inc.

316 15.8g 10.5g 21.1g

BORDEN, SIX CHEESE ITALIAN FINELY SHREDDED CHEESE Borden, Inc.

357 25g 7.1g 25g

BORDEN, SWISS CHEESE SINGLES Borden, Inc.

238 19.1g 9.5g 14.3g

BORDEN, TACO CHEESE Borden, Inc.

393 21.4g 7.1g 32.1g

BORDEN, WHOLE-MILK MOZZARELLA CHEESE Borden, Inc.

321 21.4g 3.6g 25g

Rumiano Cheese, BORDERLINE BLAZE SMOKED JALAPENO PEPPER CHEDDAR CHEESE, BORDERLINE BLAZE Rumiano Cheese Co.

393 21.4g 3.6g 32.1g

ARDENA, BOREKLIK KOMBI ARDENA

259 3.2g 1.5g 24g

Red Apple Cheese, BOURBON GOUDA CHEESE, HICKORY SMOKED Red Apple Cheese LLC

461 25g 7.1g 42.9g

Societe Commerciale Boursin, BOURSIN, CHEESE DIP, ASIAGO & ROASTED RED PEPPER, ASIAGO & ROASTED RED PEPPER Societe Commerciale Boursin

273 9.1g 4.6g 22.7g

Societe Commerciale Boursin, BOURSIN, CHEESE DIP, CRANBERRY & JALAPENO, CRANBERRY & JALAPENO Societe Commerciale Boursin

318 4.6g 13.6g 27.3g

Societe Commerciale Boursin, BOURSIN, CHEESE DIP, MONTERY JACK & SPICY PEPPER, MONTERY JACK & SPICY PEPPER Societe Commerciale Boursin

273 13.6g 4.6g 22.7g

Societe Commerciale Boursin, BOURSIN, CHEESE DIP, SPINACH & ARTICHOKE, SPINACH & ARTICHOKE Societe Commerciale Boursin

318 4.6g 4.6g 31.8g

Societe Commerciale Boursin, BOURSIN, GOURMET SPREADABLE CHEESE, GARLIC & HERB, GARLIC & HERB Societe Commerciale Boursin

348 8.7g 4.4g 34.8g

Societe Commerciale Boursin, BOURSIN, GOURNAY CHEESE, APPLE, CRANBERRY & CINNAMON, APPLE, CRANBERRY & CINNAMON Societe Commerciale Boursin

414 6.9g 10.3g 37.9g

Societe Commerciale Boursin, BOURSIN, LIGHT CHEESE DIP, GARLIC & HERBS, GARLIC & HERBS Societe Commerciale Boursin

205 9.1g 4.6g 15.9g

Societe Commerciale Boursin, BOURSIN, LIGHT GOURMET SPREADABLE CHEESE, GARLIC, HERBS, GARLIC, HERBS Societe Commerciale Boursin

217 13.0g 4.4g 17.4g

Karoun Dairies, BRAIDED STRING CHEESE Karoun Dairies Inc.

283 24.7g 0g 21.2g

Carr Valley Cheese, BREAD CHEESE Carr Valley Cheese Co., Inc.

346 21.4g 0g 25g

Meijer, BREAKFAST SHARP CHEDDAR & SWISS FINELY SHREDDED CHEESES, BREAKFAST Meijer, Inc.

393 25g 3.6g 32.1g

Kraft Heinz, BREAKSTONE'S, 2% MILKFAT LOWFAT COTTAGE CHEESE & MANGO TOPPING, MANGO, MANGO Kraft Heinz Foods Company

91 6.4g 11.8g 1.4g

Kraft Heinz, BREAKSTONE'S, COTTAGE DOUBLES, BLUEBERRY, BLUEBERRY Kraft Heinz Foods Company

91 6.4g 10.9g 1.8g

Kraft Heinz, BREAKSTONE'S, COTTAGE DOUBLES, PEACH, PEACH Kraft Heinz Foods Company

91 6.4g 11.8g 1.4g

Kraft Heinz, BREAKSTONE'S, COTTAGE DOUBLES, PINEAPPLE, PINEAPPLE Kraft Heinz Foods Company

91 6.4g 11.8g 1.4g

Kraft Heinz, BREAKSTONE'S, LOWFAT COTTAGE CHEESE Kraft Heinz Foods Company

71 8.9g 7.1g 2.2g

Kraft Heinz, BREAKSTONE'S, LOWFAT DOUBLES COTTAGE CHEESE, APPLE CINNAMON, APPLE CINNAMON Kraft Heinz Foods Company

91 6.4g 11.8g 1.8g

Besnier S.A, BRICE TORTE SOFT RIPENED CHEESE Besnier S.A.

357 14.3g 3.6g 32.1g

Dutch Farms, BRICK CHEESE Dutch Farms Inc.

357 25g 3.6g 28.6g

Murray's Products, BRIE Murray's Products LLC

357 17.9g 0g 32.1g

Formaggio Italian Cheese Specialties, BRIE & TOPPING WITH ALMONDS & CRANBERRIES, ALMONDS & CRANBERRIES Formaggio Italian Cheese Specialties Inc

321 0.0g 39.3g 16.1g

Target, BRIE CHEESE & TOPPING, BRIE Target Stores

321 10.7g 39.3g 16.1g

Ahold, BRIE D'ISIGNY CHEESE Ahold USA, Inc.

357 17.9g 0g 32.1g

FROMAGERIE ROUZAIRE, BRIE DE NANGIS PASTEURISE BOITE FROMAGERIE ROUZAIRE

279 19.6g 0.9g 21.4g