Know what is on your plate.
Safeway, 4% SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Sintons 4% Small Curd Cottage Cheese is a full-fat variety with a creamy, mild, lightly tangy flavor characteristic of well-made cottage cheese. The base is cultured pasteurized dairy, though the ingredient list extends to include several stabilizers such as guar gum, carrageenan, locust bean gum, and polysorbate 80, which are standard in commercially produced cottage cheese to prevent whey separation. A solid source of protein and calcium, it works well on its own, topped with fruit, or blended into recipes.
Ingredients
CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED MILK AND CREAM, SALT, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, AND LACTIC ACID CULTURE), AND DRY GRADE A WHEY, MALTODEXTRIN, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, DEXTROSE, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS).
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 40% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway, 4% SMALL CURD COTTAGE CHEESE
See how Safeway, 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Safeway, 4% SMALL CURD COTTAGE CHEESE vs CINCO LANZAS, GRAN RESERVA CHEESE
- Safeway, 4% SMALL CURD COTTAGE CHEESE vs TINE SA, MILD, MELLOW, NUTTY FLAVOR SEMI SOFT PART-SKIM CHEESE, MILD, MELLOW, NUTTY
- Safeway, 4% SMALL CURD COTTAGE CHEESE vs ATHENOS, TRADITIONAL FETA CHUNK CHEESE, TRADITIONAL
- Safeway, 4% SMALL CURD COTTAGE CHEESE vs POLLY-O, MOZZARELLA PART-SKIM CHEESE, MOZZARELLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.