Affiliated, 4% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
This small curd cottage cheese blends cultured nonfat milk, milk, cream and whey, then relies on citric acid, guar gum, potassium sorbate, mono and diglycerides and carrageenan to hold its shape and stay fresh. A 113 gram serving comes to 97 calories, 10.62g protein, 4.42g fat, 5.31g carbs and 0g fiber.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF NONFAT MILK, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, CORN STARCH, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, NATURAL AND ARTIFICAL FLAVOR ENZYMES.
Calorie Breakdown
At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 22% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Affiliated, 4% SMALL CURD COTTAGE CHEESE
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