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ALPENROSE DAIRY, DRY CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Very low in fat (0g per 100g).
About ALPENROSE DAIRY, DRY CURD COTTAGE CHEESE
Alpenrose Dairy Dry Curd Cottage Cheese is about as stripped-down as dairy gets: pasteurized cultured skim milk and nothing else. Protein is notably high and fat is essentially zero, making it one of the leanest protein sources in this category. Labeled gluten free. The texture is drier and crumblier than regular cottage cheese, so it blends well into recipes, baked goods, or high-protein pancake batters.
Ingredients
PASTEURIZED CULTURED SKIM MILK. (GLUTEN FREE)
Dietary Information
ALPENROSE DAIRY, DRY CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, ALPENROSE DAIRY, DRY CURD COTTAGE CHEESE gets 89% of its calories from protein, 9% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ALPENROSE DAIRY, DRY CURD COTTAGE CHEESE
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