ALPENROSE DAIRY vs MELANIE'S MEDLEYS
Nutrition comparison per 100 g serving
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ALPENROSE DAIRY wins in 4 out of 11 nutrient categories
ALPENROSE DAIRY: 4
vs
MELANIE'S MEDLEYS: 3
(4 ties)
Overview
| Nutrient | ALPENROSE DAIRY | MELANIE'S MEDLEYS | Winner |
|---|---|---|---|
| Calories | 79 cal | 321 cal | |
| Protein | 17.5 g | 28.6 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPENROSE DAIRY | MELANIE'S MEDLEYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPENROSE DAIRY | MELANIE'S MEDLEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 18 MG | 464 MG |