Black Bear Enterprise, CRUMBLED GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About CRUMBLED GOAT CHEESE
Crumbled goat cheese from Black Bear Enterprise, produced as a fresh, unripened cheese ready for salad or recipe use. Per 100 g it provides 250 kcal, 14.3 g protein, 3.57 g carbohydrate, and 21.4 g fat, with no fiber. The cheese is made from pasteurized grade A goat milk with standard bacterial cultures, microbial enzyme (vegetarian rennet alternative), and salt. Powdered cellulose prevents the crumbles from clumping, and natamycin -- a natural antimicrobial -- protects against surface mold without impacting flavor. The 3.57 g carbohydrate is modest for a fresh cheese and comes from residual lactose. Goat cheese is lower in certain casein proteins than cow milk cheese, making it sometimes better tolerated by sensitive individuals. Contains dairy from goat milk. Suitable for salads, flatbreads, roasted vegetables, and Mediterranean-style dishes.
Ingredients
GOAT'S MILK CHEESE (PASTEURIZED GRADE A GOAT MILK, CULTURES, MICROBIAL ENZYME, SALT), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR).
Dietary Information
CRUMBLED GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, CRUMBLED GOAT CHEESE gets 23% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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